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Pınar Protein Kefir Calories
High-protein fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Protein Kefir (250 g) has 43 calories. That works out to 17 calories per 100 g. It contains 0 g of carbs, 13 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar Protein Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
43
KCAL / 250G
Carbs
0g
· 0% DV
Protein
13g
· 26% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Pınar Protein Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 43 kcal |
| 100 g | 100 g | 17 kcal |
| 1 cup (small) | 100 g | 17 kcal |
| 1 cup (medium) | 150 g | 26 kcal |
| 1 cup (large) | 200 g | 34 kcal |
| 1 serving (medium) | 250 g | 43 kcal |
| 1 bottle (large) | 300 g | 51 kcal |
| 2 serving (double) | 500 g | 85 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Pınar Protein Kefir
What is Pınar Protein Kefir?
Pınar Protein Kefir is a ready-to-drink fermented dairy beverage formulated to provide more protein than conventional kefir. It combines the tangy character of kefir with a convenient bottled format, making it easy to have as a snack or alongside a meal.
Is Pınar Protein Kefir a protein shake or a fermented drink?
Pınar Protein Kefir is a fermented dairy drink, not simply a protein shake. Its kefir cultures give it the characteristic fermented taste, while its protein-enriched formulation distinguishes it from many standard kefirs.
Does Pınar Protein Kefir contain live probiotics?
Pınar Protein Kefir is made as a kefir-style fermented dairy drink, but fermentation alone does not confirm how many live cultures remain in the bottle. Processing and storage can affect culture viability, so avoid assuming it provides a specific probiotic dose.
When is the best time to drink Pınar Protein Kefir?
There is no required time to drink Pınar Protein Kefir. Have it with breakfast, as an afternoon snack, or after exercise if it suits your routine; its protein content can make it more filling than a low-protein drink.
Can you cook with Pınar Protein Kefir?
Yes, you can use Pınar Protein Kefir in cold recipes such as smoothies or overnight oats. Avoid boiling it: high heat can affect its live cultures and may cause the dairy to separate.
Can people with diabetes drink Pınar Protein Kefir?
Many people with diabetes can include Pınar Protein Kefir, but its effect depends on the full meal and individual glucose response. Check the product’s current nutrition information for sugars and follow your usual glucose-monitoring plan.
Does Pınar Protein Kefir help with weight loss?
Pınar Protein Kefir does not cause weight loss by itself. Its protein may help you feel satisfied as part of a snack or meal, but using it instead of a sugary drink matters more than adding it on top of your usual intake.
Can you freeze Pınar Protein Kefir?
You can freeze Pınar Protein Kefir, but it may separate or become grainy when thawed, and freezing can affect live cultures. If you freeze it, thaw it in the refrigerator and stir or shake it well before using.
Does Pınar Protein Kefir contain lactose?
Yes, Pınar Protein Kefir is made from dairy and may contain lactose. Kefir fermentation can reduce some lactose, but that does not make the drink lactose-free; people with lactose intolerance may still experience symptoms.
How should you store Pınar Protein Kefir after opening?
Keep Pınar Protein Kefir refrigerated after opening, close the bottle, and use it soon. Do not leave it at room temperature for an extended period, and discard it if the smell, appearance, or packaging seems unusual.
Pınar Protein Kefir Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
1µg · 42% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
138mg · 6% DV
Pınar Protein Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Kefir
To burn the 43 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Kefir?
Pınar Protein Kefir is a drinkable fermented dairy product made with kefir cultures and formulated to provide more protein than conventional kefir. Kefir has roots in the Caucasus and is now enjoyed in many countries; this bottled version offers a convenient way to have it without preparing a batch at home.
Serve it chilled for a tangy, gently fermented taste and a smooth, pourable texture. It works well at breakfast or as a between-meal drink, either on its own or alongside fruit and oats. Its standout nutritional feature is its high protein content, making it a handy option when you want a filling dairy snack. Pair it with berries or granola for a more substantial bowl.
How Nutritious Is Pınar Protein Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.