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Pınar Protein Kashar Cheese Calories
High-protein kashar-style cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pınar Protein Kashar Cheese (25 g) has 76 calories. That works out to 304 calories per 100 g. It contains 0.9 g of carbs, 7.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 212.5 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pınar Protein Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
76
KCAL / 25G
Carbs
0.9g
· 0% DV
Protein
7.5g
· 15% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 39% · Fat 56%
Pınar Protein Kashar Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.03 g | 15% |
| Trans fat | 0.16 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pınar Protein Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 76 kcal |
| 1 slice (thin) | 15 g | 46 kcal |
| 1 piece (small) | 20 g | 61 kcal |
| 1 slice (thick) | 35 g | 106 kcal |
| 1 piece (large) | 40 g | 122 kcal |
| 2 slice (double) | 50 g | 152 kcal |
| 1 serving (medium) | 60 g | 182 kcal |
| 3 slice (triple) | 75 g | 228 kcal |
| 100 g | 100 g | 304 kcal |
| 1 serving (large) | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Pınar Protein Kashar Cheese
What is Pınar Protein Kashar Cheese?
Pınar Protein Kashar Cheese is a high-protein, Kashar-style cheese made from dairy. It can be eaten sliced or used in cooking like other Kashar cheeses; the package provides the current ingredient and storage details for this specific product.
Does Pınar Protein Kashar Cheese melt well?
Yes, Pınar Protein Kashar Cheese softens and melts when heated, so it works in hot sandwiches and baked dishes. Cut or grate it evenly and add it near the end of cooking if you want it melted without drying out.
Can I use Pınar Protein Kashar Cheese in a sandwich?
Yes, Pınar Protein Kashar Cheese works in both cold and grilled sandwiches. Pair it with vegetables such as tomato or cucumber for a simple cold sandwich, or heat it between slices of bread until the cheese softens.
Is Pınar Protein Kashar Cheese a good alternative to protein powder?
No, Pınar Protein Kashar Cheese is a food, not a direct replacement for protein powder in every situation. You can include it in a meal or snack, but it also contains fat and is usually eaten in smaller portions than a prepared shake.
How should I store Pınar Protein Kashar Cheese after opening?
Keep Pınar Protein Kashar Cheese refrigerated after opening, sealed in its package or placed in a clean airtight container. Limiting air exposure helps prevent it from drying out and absorbing other fridge odors; follow the package instructions for its use-by period.
Can Pınar Protein Kashar Cheese be frozen?
Yes, you can freeze Pınar Protein Kashar Cheese, but thawing may make its texture crumbly or dry. Freeze it in portions and use thawed pieces in cooked dishes such as omelettes or baked pasta rather than expecting the original slicing texture.
Is Pınar Protein Kashar Cheese good for a post-workout meal?
Yes, Pınar Protein Kashar Cheese can contribute protein to a post-workout meal. For a more complete meal, serve it with a carbohydrate source such as bread or potatoes and add fruit or vegetables rather than relying on cheese alone.
Can Pınar Protein Kashar Cheese go in an omelette?
Yes, Pınar Protein Kashar Cheese can be grated or chopped into an omelette. Add it toward the end of cooking so it has time to melt, and taste before adding extra salt because cheese can already make the dish salty.
Does Pınar Protein Kashar Cheese contain lactose?
The available nutrition details do not state how much lactose Pınar Protein Kashar Cheese contains, so do not assume it is lactose-free. If you have lactose intolerance, check the package for a lactose statement or ask the manufacturer about the current product.
What does Pınar Protein Kashar Cheese taste like compared with regular Kashar?
Pınar Protein Kashar Cheese has the familiar savory profile of Kashar-style cheese, though its exact flavor and texture may differ from other Kashar products. If you are choosing it for a particular recipe, try a small amount first to see how it melts and tastes.
Pınar Protein Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.09mg · 7% DV
Vitamin A
45µg · 5% DV
B5
0.11mg · 2% DV
Minerals
Calcium
213mg · 21% DV
Phosphorus
130mg · 19% DV
Zinc
0.8mg · 7% DV
Selenium
4µg · 7% DV
Sodium
150mg · 7% DV
Potassium ⭐
28mg · 1% DV
Pınar Protein Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Kashar Cheese
To burn the 76 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Kashar Cheese?
Pınar Protein Kashar Cheese is a Turkish kashar-style cheese with a high protein content. It can be sliced for sandwiches or melted into toasties and other hot dishes. Its flavour is mildly savoury and milky, with a firm sliceable texture that softens readily when heated.
In Turkey, it is often served at breakfast, alongside tomatoes, cucumber and olives, or used in a quick sandwich. For English-speaking cooks elsewhere, it works much like other melting cheeses in toasties, wraps or omelettes. It is protein-rich and low in carbohydrates; pair a modest amount with vegetables or wholegrain bread for a balanced meal.
How Nutritious Is Pınar Protein Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Protein Kashar Cheese Fat Profile
SATURATED
3.03g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.