Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Pınar Protein+ High-Protein Milk Calories
UHT milk enriched with milk protein for a higher protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pınar Protein+ High-Protein Milk (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 9.6 g of carbs, 20.8 g of protein, 3 g of fat and 0 g of fiber. Its 260 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar Protein+ High-Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
20.8g
· 42% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 56% · Fat 18%
Pınar Protein+ High-Protein Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Pınar Protein+ High-Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 1 ounce (small) | 28.4 g | 15 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 bottle (half) | 250 g | 130 kcal |
| 1 bottle (whole) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Pınar Protein+ High-Protein Milk
What is Pınar Protein+ High-Protein Milk?
Pınar Protein+ High-Protein Milk is UHT milk enriched with milk protein. It can be poured into a glass or used in recipes just like other milk, while providing a higher-protein option.
How is Pınar Protein+ High-Protein Milk different from regular milk?
Pınar Protein+ High-Protein Milk has added milk protein, so it contains more protein than regular milk. It is still a dairy milk, rather than a plant-based drink or a protein powder mixed with water.
Is Pınar Protein+ High-Protein Milk lactose-free?
No, Pınar Protein+ High-Protein Milk should not be assumed to be lactose-free. Adding milk protein does not remove the lactose naturally present in milk, so check the package if you need to avoid lactose.
Can you use Pınar Protein+ High-Protein Milk in a protein shake?
Yes, Pınar Protein+ High-Protein Milk works as the liquid base for a shake. Blend it with fruit or other ingredients you enjoy; adding protein powder is optional, not necessary to use the milk.
Can Pınar Protein+ High-Protein Milk be used in coffee?
Yes, Pınar Protein+ High-Protein Milk can be added to coffee. Pour it in gradually and stir for a smoother drink; its taste and foaming may differ from the milk you usually use.
Can you heat Pınar Protein+ High-Protein Milk?
Yes, you can heat Pınar Protein+ High-Protein Milk for drinks or cooking. Warm it gently rather than boiling it, since excessive heat can affect its taste and texture.
How should you store Pınar Protein+ High-Protein Milk after opening?
Keep Pınar Protein+ High-Protein Milk refrigerated once opened, with the package closed. Follow the pack’s instructions for how soon to use it, and do not leave it at room temperature for long periods.
Can children drink Pınar Protein+ High-Protein Milk?
Yes, children who tolerate cow’s milk can drink Pınar Protein+ High-Protein Milk as part of their diet. It is not a substitute for infant formula, and its place in a young child’s meals should suit their age.
Is Pınar Protein+ High-Protein Milk good for weight loss?
Pınar Protein+ High-Protein Milk does not cause weight loss by itself. Its protein can make a meal or snack more filling, but it helps only if it fits the person’s overall eating pattern.
Does Pınar Protein+ High-Protein Milk taste different from regular milk?
Pınar Protein+ High-Protein Milk may taste or feel slightly different from regular milk because it has added milk protein. Try it chilled first, or mix it into coffee or a smoothie if you prefer it with other flavors.
Pınar Protein+ High-Protein Milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
340mg · 34% DV
Iodine
40µg · 27% DV
Potassium ⭐
400mg · 12% DV
Sodium
80mg · 3% DV
Pınar Protein+ High-Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein+ High-Protein Milk
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein+ High-Protein Milk?
Pınar Protein+ High-Protein Milk is UHT milk with added milk protein, giving it more protein than ordinary milk. It is a packaged dairy drink that can be used much like the milk you already keep in the fridge.
Its taste and texture are close to regular milk, so it works well chilled, poured over cereal or oats, or stirred into coffee and smoothies. In Turkey, it can also be served at breakfast or alongside a quick snack; elsewhere, it fits easily into everyday breakfasts and drinks. With 10.4 g of protein per 100 g, it is a convenient way to add protein without changing a meal much. Pair it with fruit or oats for a simple breakfast.
How Nutritious Is Pınar Protein+ High-Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein+ High-Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein+ High-Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein+ High-Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein+ High-Protein Milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Pınar Protein+ High-Protein Milk
Foods Similar to Pınar Protein+ High-Protein Milk
Have another question about Pınar Protein+ High-Protein Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.