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Pinar Protein Drink (Apricot) Calories
High-protein, apricot-flavored milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Protein Drink (Apricot) (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 13 g of carbs, 16.3 g of protein, 1.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Protein Drink (Apricot) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
140
KCAL / 250G
Carbs
13g
· 5% DV
Protein
16.3g
· 33% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 49% · Fat 12%
Pinar Protein Drink (Apricot) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar Protein Drink (Apricot)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 140 kcal |
| 100 g | 100 g | 56 kcal |
| 1 pack (small) | 200 g | 112 kcal |
| 1 cup (medium) | 200 g | 112 kcal |
| 1 serving (medium) | 250 g | 140 kcal |
| 1 cup (large) | 300 g | 168 kcal |
| 1 bottle (large) | 330 g | 185 kcal |
| 1 pack (jumbo) | 500 g | 280 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Pinar Protein Drink (Apricot)
What is Pinar Protein Drink (Apricot)?
Pinar Protein Drink (Apricot) is a ready-to-drink, dairy-based beverage with apricot flavor and a high-protein profile. It is sold as a bottled drink, so it does not need to be mixed like protein powder.
Is Pinar Protein Drink (Apricot) a protein shake or a milk drink?
It is a milk-based protein drink, rather than a powder-based shake. You can drink it straight from the bottle; the product's ingredient list gives the exact components used in its formulation.
Can Pinar Protein Drink (Apricot) replace a meal?
No, it is not a complete meal replacement by itself. It can provide a convenient protein-containing drink, but a meal also needs a wider range of foods and nutrients, such as vegetables, grains, or fruit.
Is Pinar Protein Drink (Apricot) good after a workout?
Yes, it can be a convenient post-workout option. Its dairy protein contributes to your protein intake after exercise, while water and a meal or snack with carbohydrates can help round out your recovery.
Does Pinar Protein Drink (Apricot) contain real apricot?
The apricot flavor in the name does not confirm how much, if any, actual apricot the drink contains. Check the ingredient list for apricot, apricot puree, or juice; flavoring may also be used.
Can you add Pinar Protein Drink (Apricot) to a smoothie?
Yes, you can blend Pinar Protein Drink (Apricot) into a smoothie. It adds a creamy, apricot-flavored dairy base; pair it with fruit that complements apricot, such as banana or berries.
Can Pinar Protein Drink (Apricot) be frozen?
It is better not to freeze Pinar Protein Drink (Apricot). Freezing and thawing can change the texture of dairy drinks, making them grainy or separated; chilling the bottle is a better way to serve it cold.
Does Pinar Protein Drink (Apricot) need refrigeration after opening?
Yes, refrigerate Pinar Protein Drink (Apricot) after opening and follow the package directions for how soon to finish it. Leaving an opened dairy drink at room temperature for an extended time can make it unsafe.
Is Pinar Protein Drink (Apricot) suitable for someone with lactose intolerance?
Not necessarily. It is a dairy-based drink, and the product name does not establish that it is lactose-free. Someone with lactose intolerance should only choose it if the package explicitly identifies it as lactose-free.
Can children drink Pinar Protein Drink (Apricot)?
Yes, children can drink it, but most children do not need a specialized high-protein drink if they eat a varied diet. For a child with a medical condition or a prescribed diet, ask their healthcare professional before adding it regularly.
Pinar Protein Drink (Apricot) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.3mg · 23% DV
B5
1mg · 20% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Potassium ⭐
375mg · 11% DV
Zinc
1mg · 9% DV
Sodium
138mg · 6% DV
Pinar Protein Drink (Apricot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Drink (Apricot)
To burn the 140 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Drink (Apricot)?
Pinar Protein Drink (Apricot) is a ready-to-drink, milk-based beverage with apricot flavour and a notably high protein content. It has a smooth, milky texture and a fruity sweetness, and is most refreshing served chilled.
In Turkey, it can be picked up at breakfast or enjoyed as a convenient snack between meals. For English-speaking readers elsewhere, it works as an easy alternative to a shake or flavoured milk; pair it with fruit or a simple sandwich for a more filling snack. It is protein-rich and relatively low in fat, so it suits anyone looking for a quick dairy-based option without a heavy meal.
How Nutritious Is Pinar Protein Drink (Apricot)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Drink (Apricot) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Drink (Apricot) Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Drink (Apricot) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Drink (Apricot) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.