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🥤

●Low GI

Pinar Protein Çikek Calories

High-protein chocolate milk drink

CALORIES

68kcal

35low

POTASSIUM

160mg

FIBER

0.3g

Pinar Protein Çikek Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 44%

Protein

6.2g

· 38%

Fat

1.3g

· 18%

Fiber

0.3g

Pinar Protein Çikek Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.16mg · 12% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Pinar Protein Çikek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar Protein Çikek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Protein Çikek Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Protein Çikek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Protein Çikek Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar Protein Çikek

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar Protein Çikek — Frequently Asked Questions

How many calories and how much protein does Pınar Protein Çikek have?

Pınar Protein Çikek provides 68 calories and 6.2 g of protein per 100 g. The same serving contains 7.2 g of carbohydrates and 1.3 g of fat.

Is Pınar Protein Çikek suitable for a diet and what is its glycemic index?

Its glycemic index is 35. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.