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Pinar Protein Çikek Calories
High-protein chocolate milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Protein Çikek (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 18 g of carbs, 15.5 g of protein, 3.3 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Protein Çikek Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
18g
· 7% DV
Protein
15.5g
· 31% DV
Fat
3.3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 38% · Fat 18%
Pinar Protein Çikek nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar Protein Çikek?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 100 g | 68 kcal |
| 1 bottle (mini) | 100 g | 68 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
| 1 pack (jumbo) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Pinar Protein Çikek
What is Pinar Protein Çikek?
Pinar Protein Çikek is a ready-to-drink, milk-based chocolate beverage marketed as a high-protein option. It comes in a bottle and can be consumed as it is, without mixing powder or adding water.
Is Pinar Protein Çikek a protein shake?
Pinar Protein Çikek is a bottled milk drink, not a powder-based shake that you prepare by blending it with water. It offers a convenient ready-to-drink format, with a chocolate flavor.
Can you drink Pinar Protein Çikek after a workout?
Yes, Pinar Protein Çikek can be a convenient post-workout drink because it provides protein and carbohydrates. It does not replace a varied recovery meal in every situation, so pair it with food if needed.
What ingredients are in Pinar Protein Çikek?
Pinar Protein Çikek is a chocolate-flavored, milk-based drink. The exact ingredients and protein source can depend on the current formulation, so use the ingredient list on your bottle for specific dietary or cooking questions.
Does Pinar Protein Çikek contain added sugar?
Pinar Protein Çikek may contain lactose, the naturally occurring sugar in milk; whether it also contains added sugar depends on its formulation. Check the current ingredient list if you are specifically avoiding added sugars.
Can Pinar Protein Çikek replace a meal?
No, Pinar Protein Çikek is a drink rather than a complete meal. It does not provide the range of foods and textures of a balanced meal, so add it to a meal or snack rather than relying on it alone.
Can you mix Pinar Protein Çikek into coffee?
Yes, you can add Pinar Protein Çikek to coffee for a chocolate-milk-style drink. Pour it into the coffee rather than heating the bottle, and warm the mixture gently if you prefer it hot.
How should you store Pinar Protein Çikek after opening?
Refrigerate Pinar Protein Çikek after opening and drink it within the time stated on the package. Keep the bottle closed between servings, and discard it if it has been left unrefrigerated for an extended period.
Can you freeze Pinar Protein Çikek?
Freezing Pinar Protein Çikek is not recommended because freezing can change the texture of a milk-based drink and make it separate after thawing. Keep it refrigerated as directed and shake it gently if the package recommends doing so.
Is Pinar Protein Çikek suitable for children?
Older children can have Pinar Protein Çikek occasionally as part of their diet, but it is not designed to replace meals or a child’s usual milk. It should not replace breast milk or infant formula.
Pinar Protein Çikek Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.4mg · 31% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
400mg · 12% DV
Sodium
150mg · 7% DV
Pinar Protein Çikek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Çikek
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Çikek?
Pinar Protein Çikek is a bottled, cocoa-flavoured milk drink with added protein. It offers a convenient alternative to plain milk, with a familiar chocolate taste and a smooth, easy-to-drink texture. Serve it well chilled for the fullest flavour; it can be enjoyed on its own or poured over oats for a more substantial snack.
It fits readily into a quick breakfast or an afternoon break, and can also be packed for a snack on the go. The drink is notably protein-rich, while its milk base gives it a creamy character without making it especially heavy. Pair it with fruit or unsweetened oats if you want to balance its sweetness.
How Nutritious Is Pinar Protein Çikek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Çikek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Çikek Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Çikek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Çikek Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.