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Pınar Protein Chocolate Pudding Calories
Milk-based chocolate pudding with a high protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pınar Protein Chocolate Pudding (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 12.8 g of carbs, 15 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Pınar Protein Chocolate Pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
12.8g
· 5% DV
Protein
15g
· 30% DV
Fat
2.3g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 45% · Fat 16%
Pınar Protein Chocolate Pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pınar Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 4 tablespoon (small) | 60 g | 54 kcal |
| ½ cup (half) | 75 g | 68 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 pack (whole) | 150 g | 135 kcal |
| 200 g | 200 g | 180 kcal |
| 1 cup (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Pınar Protein Chocolate Pudding
What is Pınar Protein Chocolate Pudding?
Pınar Protein Chocolate Pudding is a milk-based chocolate dessert with a high protein content. It is sold as a ready-to-eat pudding, so it can be eaten as a snack or dessert without cooking.
Does Pınar Protein Chocolate Pudding need to be heated?
No, Pınar Protein Chocolate Pudding is ready to eat and does not need heating. Serve it chilled for a dessert-like texture; warming it is unnecessary and may change the pudding’s consistency.
Can Pınar Protein Chocolate Pudding replace a meal?
No, Pınar Protein Chocolate Pudding is a snack or dessert, not a complete meal. Pair it with other foods if you want a more substantial eating occasion, rather than relying on the pudding alone.
Is Pınar Protein Chocolate Pudding good after a workout?
Yes, Pınar Protein Chocolate Pudding can be a convenient post-workout snack because it provides protein. It does not replace a varied recovery meal, especially after a demanding session when you also need other foods and fluids.
Can you freeze Pınar Protein Chocolate Pudding?
You can freeze Pınar Protein Chocolate Pudding, but freezing may make its texture grainy or watery after thawing. It is best enjoyed as sold rather than frozen for storage.
Can Pınar Protein Chocolate Pudding be used in recipes?
Yes, Pınar Protein Chocolate Pudding can be used as a ready-made layer in a dessert or as a topping for fruit. Avoid relying on it for baking, since heating can alter its smooth pudding texture.
How long does Pınar Protein Chocolate Pudding last after opening?
After opening Pınar Protein Chocolate Pudding, cover it, refrigerate it as directed on the package, and eat it promptly. Do not leave the opened pudding at room temperature for an extended period.
How should unopened Pınar Protein Chocolate Pudding be stored?
Store unopened Pınar Protein Chocolate Pudding according to the package instructions, since those specify whether it needs refrigeration before opening. Check the use-by date and avoid eating a cup with damaged packaging.
Does Pınar Protein Chocolate Pudding taste like regular chocolate pudding?
Pınar Protein Chocolate Pudding has a chocolate-pudding style, but its higher protein content can give it a different taste or mouthfeel from a conventional pudding. Texture and sweetness are ultimately a matter of personal preference.
Is Pınar Protein Chocolate Pudding suitable for children?
Pınar Protein Chocolate Pudding can be an occasional dessert for children who can have dairy. It should not replace meals, and it is not suitable for a child with a milk allergy.
Pınar Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Iodine
15µg · 10% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
90mg · 4% DV
Pınar Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Chocolate Pudding
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Chocolate Pudding?
Pınar Protein Chocolate Pudding is a chilled, milk-based chocolate dessert sold in individual cups, with added protein compared with a typical pudding. It has a smooth, spoonable texture and a familiar cocoa sweetness, and is usually eaten straight from the fridge as a snack or after a meal. In Turkey it is also an easy option alongside coffee; elsewhere, it fits naturally into a lunchbox or a quick dessert at home. With 10 g of protein per 100 g, it offers more protein than many everyday sweet puddings. Add fresh fruit for a simple pairing, or enjoy it plain when you want the chocolate flavour to stand out.
How Nutritious Is Pınar Protein Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Chocolate Pudding Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.