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Pınar Protein Ayran Calories
high-protein ayran
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Protein Ayran (300 g) has 141 calories. That works out to 47 calories per 100 g. It contains 8.1 g of carbs, 20.1 g of protein, 3.9 g of fat and 0 g of fiber. Its 375 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Pınar Protein Ayran Nutrition Facts
Selected: 1 bottle (medium) · 300 g
141
KCAL / 300G
Carbs
8.1g
· 3% DV
Protein
20.1g
· 40% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 54% · Fat 24%
Pınar Protein Ayran nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.15 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20.1 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 141 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (small) | 150 g | 71 kcal |
| 1 cup (medium) | 200 g | 94 kcal |
| 1 serving (medium) | 300 g | 141 kcal |
| 2 cup (double) | 400 g | 188 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Pınar Protein Ayran
What is Pınar Protein Ayran?
Pınar Protein Ayran is a chilled, yogurt-based Turkish drink with more protein than ordinary ayran. It keeps ayran’s tangy, savoury character, making it a ready-to-drink option rather than a sweet protein shake.
How is Pınar Protein Ayran different from regular ayran?
Pınar Protein Ayran provides more protein than regular ayran while retaining the familiar tangy, savoury style of the yogurt drink. Its richer protein content makes it a different choice from standard ayran, not simply a flavoured version.
Is Pınar Protein Ayran a good post-workout drink?
Yes, Pınar Protein Ayran can be a convenient post-workout drink because it provides dairy protein and is ready to drink. Pair it with food if you need a fuller recovery meal rather than relying on the drink alone.
Does Pınar Protein Ayran taste like a protein shake?
No, Pınar Protein Ayran tastes more like savoury, tangy ayran than a sweet protein shake. It is best served chilled, and its yogurt-like flavour pairs well with meals or a savoury snack.
Can Pınar Protein Ayran help with weight loss?
Pınar Protein Ayran may make a snack more filling because it contains protein, but it does not cause weight loss by itself. It can fit into a weight-loss plan as a drink or snack in place of a less filling choice.
Can you cook with Pınar Protein Ayran?
Yes, Pınar Protein Ayran can be used in recipes that call for a savoury yogurt drink, such as cold soups or some batters. Its tang and saltiness may affect the result, so adjust added liquid and seasoning.
Is Pınar Protein Ayran suitable for people with lactose intolerance?
Usually not: Pınar Protein Ayran is a dairy drink and may contain lactose, which can trigger symptoms in people with lactose intolerance. Do not assume it is lactose-free unless the package specifically says so.
How should you store Pınar Protein Ayran after opening?
Keep Pınar Protein Ayran refrigerated after opening and drink it promptly. Follow the storage instructions on the package for the opened product, and do not leave it at room temperature for an extended period.
Can Pınar Protein Ayran replace a meal?
No, Pınar Protein Ayran is a drink, not a complete meal. It supplies dairy protein but does not provide the variety of foods a balanced meal offers; have it with food or as a snack instead.
Is Pınar Protein Ayran salty?
Pınar Protein Ayran has the savoury profile associated with ayran, which is commonly made with salt. The precise saltiness can vary by product, so taste it before adding salt to a meal or recipe.
Pınar Protein Ayran Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.54mg · 42% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
375mg · 54% DV
Calcium
465mg · 47% DV
Iodine
54µg · 36% DV
Sodium
540mg · 23% DV
Potassium ⭐
540mg · 16% DV
Pınar Protein Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Ayran
To burn the 141 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Ayran?
Pınar Protein Ayran is a bottled, higher-protein take on ayran, the Turkish drink traditionally made by mixing yoghurt with water and a little salt. It has the familiar tangy, gently savoury taste of ayran in a convenient ready-to-drink form.
Serve it chilled alongside kebabs, pide, savoury pastries or a home-cooked meal; it is also refreshing on its own in warm weather. Protein is its nutritional standout, with 6.7 g per 100 g. It suits anyone looking for a more substantial drink with a meal, and pairs especially well with grilled foods or a simple salad.
How Nutritious Is Pınar Protein Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Ayran Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.