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Pınar Protein Ayran Calories
high-protein ayran
CALORIES
GI
POTASSIUM
FIBER
Pınar Protein Ayran Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
2.7g
· 22%
Protein
6.7g
· 54%
Fat
1.3g
· 24%
Fiber
0g
Pınar Protein Ayran Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
155mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Pınar Protein Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protein Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Ayran Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Protein Ayran
Pınar Protein Ayran — Frequently Asked Questions
How many calories are in Pınar Protein Ayran?
Pınar Protein Ayran provides 47 calories per 100 g. Adjust the calorie total based on the amount you drink.
How much protein does Pınar Protein Ayran have?
Pınar Protein Ayran contains 6.7 g of protein per 100 g. Its protein content can make it an option for people looking to increase protein intake.
Is Pınar Protein Ayran low in carbohydrates?
It contains 2.7 g of carbohydrates per 100 g. It can be considered in lower-carbohydrate eating plans according to the portion consumed.
Is Pınar Protein Ayran keto-friendly?
Pınar Protein Ayran is listed as compatible with a ketovore diet. It still contains 2.7 g of carbohydrates per 100 g, so this should be counted within a keto diet's daily carbohydrate intake.
Does Pınar Protein Ayran raise blood sugar quickly?
Its glycemic index is 32, which is in the low glycemic index range. Portion size and individual needs still matter for blood sugar management.
How much fat is in Pınar Protein Ayran?
Pınar Protein Ayran contains 1.3 g of fat per 100 g. The same amount provides 6.7 g of protein and 2.7 g of carbohydrates.
Does Pınar Protein Ayran contain fiber?
Pınar Protein Ayran contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods may help support overall fiber intake.
Is Pınar Protein Ayran suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Pınar Protein Ayran gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Pınar Protein Ayran a processed food?
Yes, Pınar Protein Ayran is classified as a processed food. People who consider processing level in their food choices may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.