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Pınar Proteen Pro Vanilla Milk Calories
High-protein vanilla milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Proteen Pro Vanilla Milk (500 g) has 285 calories. That works out to 57 calories per 100 g. It contains 32.5 g of carbs, 32 g of protein, 2.5 g of fat and 0 g of fiber. Its 1.1 mg of B2 covers 85% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Pınar Proteen Pro Vanilla Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
285
KCAL / 500G
Carbs
32.5g
· 12% DV
Protein
32g
· 64% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 46% · Fat 8%
Pınar Proteen Pro Vanilla Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Proteen Pro Vanilla Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 285 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 200 g | 114 kcal |
| 1 cup (medium) | 250 g | 143 kcal |
| 1 bottle (small) | 330 g | 188 kcal |
| 2 cup (double) | 500 g | 285 kcal |
| 1 serving (large) | 500 g | 285 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Pınar Proteen Pro Vanilla Milk
What is Pınar Proteen Pro Vanilla Milk?
Pınar Proteen Pro Vanilla Milk is a packaged, processed dairy drink with vanilla flavour and a high protein content. It is not plain milk; its flavour and formulation distinguish it from an unflavoured milk.
How is Pınar Proteen Pro Vanilla Milk different from regular milk?
Pınar Proteen Pro Vanilla Milk provides more protein than regular milk and has a vanilla flavour. Its formulation also gives it a different nutritional profile, so it is best treated as a flavoured milk product rather than a direct swap for plain milk.
Is Pınar Proteen Pro Vanilla Milk lactose-free?
Pınar Proteen Pro Vanilla Milk should not be assumed to be lactose-free unless the package explicitly says so. Since it is a dairy product, people with lactose intolerance should check the product information before drinking it.
Does Pınar Proteen Pro Vanilla Milk need refrigeration before opening?
Whether Pınar Proteen Pro Vanilla Milk needs refrigeration before opening depends on the storage directions on its package. Follow those directions, and refrigerate the bottle after opening.
How long does Pınar Proteen Pro Vanilla Milk last after opening?
Keep Pınar Proteen Pro Vanilla Milk refrigerated after opening and use it within the period stated on the package. Close the cap between servings and do not leave the opened bottle at room temperature for extended periods.
Can you heat Pınar Proteen Pro Vanilla Milk?
Yes, Pınar Proteen Pro Vanilla Milk can be heated gently. Warm it in a pan or microwave, stirring as needed, and avoid boiling it because high heat can alter the flavour and texture.
Can you put Pınar Proteen Pro Vanilla Milk in coffee?
Yes, Pınar Proteen Pro Vanilla Milk can be added to coffee. Its vanilla flavour will sweeten and flavour the drink, so start with a small pour and adjust to taste.
Is Pınar Proteen Pro Vanilla Milk good after a workout?
Yes, Pınar Proteen Pro Vanilla Milk can be a convenient protein-containing drink after exercise. It can accompany a snack or meal, but it does not replace the variety of foods needed for overall recovery and nutrition.
Can Pınar Proteen Pro Vanilla Milk replace a meal?
No, Pınar Proteen Pro Vanilla Milk is not a complete meal replacement. It provides protein, but a balanced meal also supplies a wider range of foods and nutrients; pair the drink with a meal or snack instead.
Can people with diabetes drink Pınar Proteen Pro Vanilla Milk?
People with diabetes may be able to include Pınar Proteen Pro Vanilla Milk, but its carbohydrate content should fit their individual meal plan. For advice that accounts for medication and glucose targets, ask a doctor or dietitian.
Pınar Proteen Pro Vanilla Milk Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B12
1.9µg · 79% DV
B5
1.9mg · 38% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
575mg · 82% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
18µg · 33% DV
Potassium ⭐
900mg · 26% DV
Sodium
275mg · 12% DV
Pınar Proteen Pro Vanilla Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Proteen Pro Vanilla Milk
To burn the 285 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Proteen Pro Vanilla Milk?
Pınar Proteen Pro Vanilla Milk is a vanilla-flavoured, protein-enriched milk drink. It combines the familiar mild taste of milk with a gentle sweetness and a smooth, creamy texture, and is usually enjoyed chilled. In Turkey, it can be a quick breakfast option or an easy snack between meals; elsewhere, it also fits into a grab-and-go breakfast or an after-exercise snack. At 6.4 g of protein per 100 g, it offers more protein than a typical glass of plain milk. Have it on its own for a simple snack, or pair it with fruit or oats for a more filling breakfast.
How Nutritious Is Pınar Proteen Pro Vanilla Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Proteen Pro Vanilla Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Proteen Pro Vanilla Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Proteen Pro Vanilla Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Proteen Pro Vanilla Milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.