Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥛
High-protein peach and banana flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Pınar Proteen Peach Banana Protein Milk (500 g) has 270 calories. That works out to 54 calories per 100 g. It contains 27 g of carbs, 26 g of protein, 6 g of fat and 0 g of fiber. Its 600 mg of Phosphorus covers 86% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 500 g
270
KCAL / 500G
Carbs
27g
· 10% DV
Protein
26g
· 52% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 39% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 270 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 bottle (half) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 2 bottle (double) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Pınar Proteen Peach Banana Protein Milk is a dairy drink with peach-and-banana flavour and added protein. It is a flavoured milk drink, not a fruit juice or a smoothie.
Yes. Its milk protein makes it a convenient drink after exercise, especially when you want something ready to drink. It does not replace water or a balanced post-workout meal.
The product details provided do not establish that it is lactose-free, so do not assume it is. If you avoid lactose, look for an explicit lactose-free statement on the package; milk allergy is a separate issue.
The peach-banana flavour name alone does not confirm that it contains real fruit. Check the ingredient list for fruit puree or fruit pieces if that matters to you.
Refrigerate the bottle after opening and follow the package’s storage instructions. Avoid leaving an opened bottle at room temperature for an extended period, and discard it if its smell, appearance or taste changes.
No, it is not a complete meal on its own. It is a protein-containing milk drink with no fibre, so pair it with foods such as fruit and whole grains if you need a more filling meal.
Yes, it can be a convenient breakfast drink when you are short on time. For a more substantial breakfast, have it with food such as oats, whole-grain toast or fruit rather than relying on the drink alone.
It is a flavoured protein milk drink, not a fruit smoothie. You can drink it straight from the bottle; the peach-banana flavour does not mean it has the texture or fruit content of a smoothie.
Children can drink it, but a protein-enriched drink is not essential for every child. Do not give it to a child with a milk allergy; ask a healthcare professional if the child has a specific medical or dietary need.
People with diabetes may be able to include it, but its carbohydrate content can affect blood glucose. Choose a portion that fits your eating plan, and ask your diabetes care team if you need individual guidance.
Vitamins
B12
2µg · 83% DV
B2
0.95mg · 73% DV
B5
1.8mg · 36% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
600mg · 86% DV
Calcium
775mg · 78% DV
Iodine
80µg · 53% DV
Potassium ⭐
950mg · 28% DV
Sodium
275mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pınar Proteen Peach Banana Protein Milk is a packaged, fruit-flavoured dairy drink with added protein. Peach and banana give it a sweet, fruity taste, while the milk makes the texture smooth and creamy. It is usually enjoyed chilled, either as a quick breakfast drink or between meals; its ready-to-drink format also suits busy days. With 5.2 g of protein per 100 g, it offers more protein than a standard flavoured milk drink, though it is still best thought of as a snack rather than a full meal. Keep it cold and pair it with fresh fruit for a simple, lighter option.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.