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●Low GI
Pınar· all products

Pınar Proteen Peach Banana Protein Milk Calories

High-protein peach and banana flavored milk drink

CALORIES · 100 G

54kcal

GI

35low

POTASSIUM · 100 G

190mg

FIBER · 100 G

0g

Quick answer

1 bottle (whole) of Pınar Proteen Peach Banana Protein Milk (500 g) has 270 calories. That works out to 54 calories per 100 g. It contains 27 g of carbs, 26 g of protein, 6 g of fat and 0 g of fiber. Its 600 mg of Phosphorus covers 86% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pınar Proteen Peach Banana Protein Milk Nutrition Facts

Selected: 1 bottle (whole) · 500 g

270

KCAL / 500G

Carbs

27g

· 10% DV

Protein

26g

· 52% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 39% · Fat 20%

Pınar Proteen Peach Banana Protein Milk nutrition facts table · 1 bottle (whole) (500 g)

NutrientAmount% DV
Calories270 kcal
Total fat6 g8%
Saturated fat3.75 g19%
Trans fat0.2 g
Sodium275 mg12%
Total carbohydrate27 g10%
Fiber0 g0%
Protein26 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Pınar Proteen Peach Banana Protein Milk?

ServingAmountCalories
1 bottle (whole)500 g270 kcal
100 g100 g54 kcal
1 cup (small)100 g54 kcal
1 serving (small)150 g81 kcal
1 cup (medium)200 g108 kcal
1 cup (large)250 g135 kcal
1 bottle (half)250 g135 kcal
1 serving (large)300 g162 kcal
2 bottle (double)1000 g540 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Pınar Proteen Peach Banana Protein Milk

What is Pınar Proteen Peach Banana Protein Milk?

Pınar Proteen Peach Banana Protein Milk is a dairy drink with peach-and-banana flavour and added protein. It is a flavoured milk drink, not a fruit juice or a smoothie.

Can you drink Pınar Proteen Peach Banana Protein Milk after a workout?

Yes. Its milk protein makes it a convenient drink after exercise, especially when you want something ready to drink. It does not replace water or a balanced post-workout meal.

Does Pınar Proteen Peach Banana Protein Milk contain lactose?

The product details provided do not establish that it is lactose-free, so do not assume it is. If you avoid lactose, look for an explicit lactose-free statement on the package; milk allergy is a separate issue.

Does Pınar Proteen Peach Banana Protein Milk contain real peach or banana?

The peach-banana flavour name alone does not confirm that it contains real fruit. Check the ingredient list for fruit puree or fruit pieces if that matters to you.

Does Pınar Proteen Peach Banana Protein Milk need to be refrigerated?

Refrigerate the bottle after opening and follow the package’s storage instructions. Avoid leaving an opened bottle at room temperature for an extended period, and discard it if its smell, appearance or taste changes.

Can Pınar Proteen Peach Banana Protein Milk replace a meal?

No, it is not a complete meal on its own. It is a protein-containing milk drink with no fibre, so pair it with foods such as fruit and whole grains if you need a more filling meal.

Is Pınar Proteen Peach Banana Protein Milk good for breakfast?

Yes, it can be a convenient breakfast drink when you are short on time. For a more substantial breakfast, have it with food such as oats, whole-grain toast or fruit rather than relying on the drink alone.

Is Pınar Proteen Peach Banana Protein Milk a smoothie or a protein shake?

It is a flavoured protein milk drink, not a fruit smoothie. You can drink it straight from the bottle; the peach-banana flavour does not mean it has the texture or fruit content of a smoothie.

Can children drink Pınar Proteen Peach Banana Protein Milk?

Children can drink it, but a protein-enriched drink is not essential for every child. Do not give it to a child with a milk allergy; ask a healthcare professional if the child has a specific medical or dietary need.

Can people with diabetes drink Pınar Proteen Peach Banana Protein Milk?

People with diabetes may be able to include it, but its carbohydrate content can affect blood glucose. Choose a portion that fits your eating plan, and ask your diabetes care team if you need individual guidance.

Pınar Proteen Peach Banana Protein Milk Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

B2

0.95mg · 73% DV

B5

1.8mg · 36% DV

Biotin

9µg · 30% DV

Minerals

Phosphorus

600mg · 86% DV

Calcium

775mg · 78% DV

Iodine

80µg · 53% DV

Potassium ⭐

950mg · 28% DV

Sodium

275mg · 12% DV

Pınar Proteen Peach Banana Protein Milk Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Proteen Peach Banana Protein Milk

To burn the 270 calories in 1 bottle (whole) (500 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pınar Proteen Peach Banana Protein Milk?

Pınar Proteen Peach Banana Protein Milk is a packaged, fruit-flavoured dairy drink with added protein. Peach and banana give it a sweet, fruity taste, while the milk makes the texture smooth and creamy. It is usually enjoyed chilled, either as a quick breakfast drink or between meals; its ready-to-drink format also suits busy days. With 5.2 g of protein per 100 g, it offers more protein than a standard flavoured milk drink, though it is still best thought of as a snack rather than a full meal. Keep it cold and pair it with fresh fruit for a simple, lighter option.

How Nutritious Is Pınar Proteen Peach Banana Protein Milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pınar Proteen Peach Banana Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Proteen Peach Banana Protein Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pınar Proteen Peach Banana Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Proteen Peach Banana Protein Milk Fat Profile

SATURATED

3.75g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Pınar Proteen Peach Banana Protein Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.