Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Pınar Pro+ vanilla high protein milk Calories
high-protein vanilla flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar Pro+ vanilla high protein milk (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 15.8 g of carbs, 26.4 g of protein, 4.9 g of fat and 0 g of fiber. Its 726 mg of Phosphorus covers 104% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar Pro+ vanilla high protein milk Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
15.8g
· 6% DV
Protein
26.4g
· 53% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 50% · Fat 20%
Pınar Pro+ vanilla high protein milk nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Pınar Pro+ vanilla high protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 165 g | 102 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (large) | 330 g | 205 kcal |
| 1 piece (whole) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Pınar Pro+ vanilla high protein milk
What ingredients are in Pınar Pro+ vanilla high protein milk?
Pınar Pro+ vanilla high protein milk is a vanilla-flavoured milk drink with added protein. The exact ingredients can vary by formulation, so use the pack’s ingredient list to identify the protein source, sweeteners, and other additions.
Is Pınar Pro+ vanilla high protein milk a meal replacement?
No, Pınar Pro+ vanilla high protein milk is not a complete meal replacement. It can add protein to a snack or meal, but it does not provide the variety of foods and nutrients that a balanced meal offers.
Can you use Pınar Pro+ vanilla high protein milk in coffee?
Yes, Pınar Pro+ vanilla high protein milk can be added to coffee. Warm it gently rather than boiling it, and expect the vanilla flavour to sweeten and change the taste of the drink compared with plain milk.
Can you make a protein shake with Pınar Pro+ vanilla high protein milk?
Yes, Pınar Pro+ vanilla high protein milk works as the liquid base for a shake. Blend it with fruit or ice for a thicker drink; adding protein powder is optional, since the milk already supplies protein.
Does Pınar Pro+ vanilla high protein milk taste like regular milk?
No, Pınar Pro+ vanilla high protein milk does not taste exactly like plain milk. Its vanilla flavour gives it a sweeter, dessert-like profile, so it may be less suitable than unflavoured milk in savoury recipes.
Can you cook or bake with Pınar Pro+ vanilla high protein milk?
Yes, Pınar Pro+ vanilla high protein milk can be used in recipes such as pancakes, porridge, or baked goods. Its vanilla flavour works best in sweet dishes and may noticeably alter recipes that call for plain milk.
How should unopened Pınar Pro+ vanilla high protein milk be stored?
Store unopened Pınar Pro+ vanilla high protein milk according to the storage directions printed on its package. Whether it belongs in a cupboard or the refrigerator depends on the product’s packaging and processing; refrigerate it after opening.
Can people with lactose intolerance drink Pınar Pro+ vanilla high protein milk?
Not necessarily: Pınar Pro+ vanilla high protein milk may contain lactose unless the package specifically says it is lactose-free. Added protein does not remove lactose, so people with lactose intolerance should check the product details before drinking it.
Is Pınar Pro+ vanilla high protein milk good for people with diabetes?
Pınar Pro+ vanilla high protein milk may fit into some diabetes meal plans, but its carbohydrate content and portion still matter. Check the nutrition information for sugars and carbohydrates, and ask your diabetes care team if you need advice for your own plan.
Can Pınar Pro+ vanilla high protein milk replace a post-workout protein shake?
Yes, Pınar Pro+ vanilla high protein milk can be a convenient post-workout option instead of a prepared protein shake. It provides protein in a ready-to-drink form, though whether it meets your needs depends on the rest of your recovery meal.
Pınar Pro+ vanilla high protein milk Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
726mg · 104% DV
Calcium
924mg · 92% DV
Iodine
40µg · 27% DV
Magnesium
79mg · 19% DV
Potassium ⭐
528mg · 16% DV
Sodium
182mg · 8% DV
Pınar Pro+ vanilla high protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Pro+ vanilla high protein milk
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Pro+ vanilla high protein milk?
Pınar Pro+ vanilla high protein milk is a packaged, vanilla-flavoured milk drink with added protein, made by the Turkish dairy brand Pınar. It offers a sweeter, more aromatic alternative to plain milk, rather than being a traditional Turkish dish.
Serve it chilled for a refreshing drink at breakfast or as a convenient snack between meals. It also works poured over oats or paired with fruit. Its nutritional profile is notably protein-forward, while the fat content is relatively modest. Since it is already vanilla-flavoured, pair it with unsweetened foods such as plain oats if you want to keep the overall snack less sweet.
How Nutritious Is Pınar Pro+ vanilla high protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Pro+ vanilla high protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Pro+ vanilla high protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Pro+ vanilla high protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Pro+ vanilla high protein milk Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Pınar Pro+ vanilla high protein milk
Foods Similar to Pınar Pro+ vanilla high protein milk
Have another question about Pınar Pro+ vanilla high protein milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.