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Pınar Pro Plus high-protein milk Calories
Protein-enriched milk drink; contains the milk allergen.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar Pro Plus high-protein milk (500 g) has 340 calories. That works out to 68 calories per 100 g. It contains 24 g of carbs, 50 g of protein, 5 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar Pro Plus high-protein milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
340
KCAL / 500G
Carbs
24g
· 9% DV
Protein
50g
· 100% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 59% · Fat 13%
Pınar Pro Plus high-protein milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 50 g | 100% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Pro Plus high-protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 340 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 cup (large) | 250 g | 170 kcal |
| 1 serving (medium) | 330 g | 224 kcal |
| 1 serving (large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Pınar Pro Plus high-protein milk
What is Pınar Pro Plus high-protein milk?
Pınar Pro Plus high-protein milk is a processed milk drink with added protein. It can be used as a convenient milk drink, but it is not automatically a meal replacement or a substitute for every protein supplement.
How is Pınar Pro Plus high-protein milk different from regular milk?
Pınar Pro Plus high-protein milk has more protein than regular milk. That makes it a convenient option when you want a protein-enriched milk drink, while regular milk may still suit everyday uses just as well.
Is Pınar Pro Plus high-protein milk lactose-free?
No, do not assume Pınar Pro Plus high-protein milk is lactose-free. Adding protein does not necessarily remove lactose, so people with lactose intolerance should look for an explicit lactose-free claim on the carton.
Can you drink Pınar Pro Plus high-protein milk after a workout?
Yes, Pınar Pro Plus high-protein milk can be a convenient post-workout drink. It can contribute protein as part of a meal or snack, but it is not a required recovery product and does not replace a varied diet.
Can Pınar Pro Plus high-protein milk replace a meal?
No, Pınar Pro Plus high-protein milk is a drink, not a complete meal replacement. Pair it with foods such as fruit, oats, or toast if you want a more substantial snack or breakfast.
Can you use Pınar Pro Plus high-protein milk in coffee or tea?
Yes, Pınar Pro Plus high-protein milk can be added to coffee or tea as you would use other milk. Warm it gently if desired; very hot drinks can sometimes affect the texture of milk.
Is Pınar Pro Plus high-protein milk suitable for children?
Children who tolerate dairy can generally drink Pınar Pro Plus high-protein milk as one part of their diet, but it should not displace a varied range of foods. Cow’s milk should not be a baby’s main drink before 12 months.
How should you store Pınar Pro Plus high-protein milk after opening?
Refrigerate Pınar Pro Plus high-protein milk after opening and use it within the time stated on the package. Keep the container closed, and discard it if it has been left unrefrigerated for an extended period.
Can you freeze Pınar Pro Plus high-protein milk?
Freezing Pınar Pro Plus high-protein milk is not recommended if you want to preserve its usual texture. Thawing can make milk separate or turn grainy, so keep it refrigerated and consume it after opening instead.
Can Pınar Pro Plus high-protein milk be used for cooking?
Yes, Pınar Pro Plus high-protein milk can generally be used in recipes that call for milk, such as porridge or sauces. Heat it gently, since vigorous boiling may change the texture of a milk-based dish.
Pınar Pro Plus high-protein milk Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
1mg · 77% DV
B5
1.75mg · 35% DV
Biotin
10µg · 33% DV
Minerals
Phosphorus
550mg · 79% DV
Calcium
700mg · 70% DV
Iodine
100µg · 67% DV
Potassium ⭐
750mg · 22% DV
Sodium
225mg · 10% DV
Pınar Pro Plus high-protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Pro Plus high-protein milk
To burn the 340 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Pro Plus high-protein milk?
Pınar Pro Plus high-protein milk is a ready-to-drink milk product made for people who want more protein in their usual glass of milk. Its milky, smooth character makes it easy to serve chilled at breakfast or as a quick snack. In Turkey, it fits naturally alongside a morning meal or a tea-time break; elsewhere, you can enjoy it on its own, pour it over oats or cereal, or add it to a smoothie.
With 10g of protein per 100g, it is a protein-forward choice among milk drinks. It can suit anyone looking for a convenient, filling option without preparing a meal. Pair it with fruit for a simple snack, or keep the rest of the meal light if you want to avoid making it too substantial.
How Nutritious Is Pınar Pro Plus high-protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Pro Plus high-protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Pro Plus high-protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Pro Plus high-protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Pro Plus high-protein milk Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.