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Pınar Pro High-Protein Milk Calories
Milk with an increased protein content; values may vary by product version and package label.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pınar Pro High-Protein Milk (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 9.4 g of carbs, 10 g of protein, 3 g of fat and 0 g of fiber. Its 280 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar Pro High-Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
10g
· 20% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 38% · Fat 26%
Pınar Pro High-Protein Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pınar Pro High-Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 1 ounce (medium) | 28.4 g | 16 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Pınar Pro High-Protein Milk
What is Pınar Pro High-Protein Milk?
Pınar Pro High-Protein Milk is a milk product with an increased protein content. Product versions can differ, so use the ingredient list and nutrition information on your particular package for details about its formulation.
Is Pınar Pro High-Protein Milk lactose-free?
Not necessarily; the product name alone does not mean Pınar Pro High-Protein Milk is lactose-free. Formulations can vary, so check the package for an explicit lactose-free statement if you avoid lactose.
Can you use Pınar Pro High-Protein Milk in coffee?
Yes, you can add Pınar Pro High-Protein Milk to coffee. Pouring it in gradually can help prevent curdling, while the amount of foam will depend on the product version and how you froth it.
Can Pınar Pro High-Protein Milk replace a protein shake?
Pınar Pro High-Protein Milk can be used as a protein-containing drink, but it is not identical to a protein shake made with powder. Powders vary in ingredients and serving size, so the two are not automatically interchangeable in recipes or meal plans.
Does Pınar Pro High-Protein Milk taste different from regular milk?
Pınar Pro High-Protein Milk may taste or feel slightly different from regular milk, depending on the product version. If you notice a change in thickness or flavour, try it chilled first or blend it into a smoothie.
Can you cook or bake with Pınar Pro High-Protein Milk?
Yes, Pınar Pro High-Protein Milk can generally be used in cooked dishes and baking in place of regular milk. The finished texture may vary, so follow the recipe and make a small test batch if the result needs a precise consistency.
Is Pınar Pro High-Protein Milk useful after a workout?
Yes, Pınar Pro High-Protein Milk can be part of a post-workout snack or meal. It does not replace a balanced meal or fluids, so pair it with food as needed and drink water to meet your hydration needs.
Can Pınar Pro High-Protein Milk go in overnight oats or a smoothie?
Yes, Pınar Pro High-Protein Milk works in overnight oats and smoothies. Stir or blend it with the other ingredients as usual; its thicker texture, if present in your version, may make the mixture creamier.
How should you store Pınar Pro High-Protein Milk after opening?
Refrigerate Pınar Pro High-Protein Milk after opening and keep the container closed. The recommended time to use it may vary by product, so follow the storage instructions printed on your package.
Can you freeze Pınar Pro High-Protein Milk?
You can freeze Pınar Pro High-Protein Milk, but thawing may leave it separated or grainy. That texture can be less pleasant for drinking, so freezing is generally better suited to milk you plan to blend into a recipe.
Pınar Pro High-Protein Milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
280mg · 40% DV
Calcium
360mg · 36% DV
Iodine
30µg · 20% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Pınar Pro High-Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Pro High-Protein Milk
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Pro High-Protein Milk?
Pınar Pro High-Protein Milk is a ready-to-drink milk with more protein than standard milk. It can be poured straight from the carton, enjoyed at breakfast or between meals, or used in recipes just like regular milk.
Its familiar milky taste and smooth texture work well chilled, in coffee, or over cereal and oats. In Turkey, it is an easy breakfast or snack alongside fruit, bread, or a simple sandwich; elsewhere, it fits naturally into everyday coffee and cereal routines. At 5 g of protein per 100 g, it offers a convenient way to add protein to a meal or snack. For a lighter smoothie, blend it with fruit rather than sweetened additions.
How Nutritious Is Pınar Pro High-Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Pro High-Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Pro High-Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Pro High-Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Pro High-Protein Milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.