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Pınar Pistachio Turkey Salami Calories
Protein source, pistachio-studded processed turkey deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Pınar Pistachio Turkey Salami (30 g) has 51 calories. That works out to 171 calories per 100 g. It contains 1.3 g of carbs, 4.1 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pınar Pistachio Turkey Salami Nutrition Facts
Selected: 3 slice (thin) · 30 g
51
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
4.1g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 31% · Fat 59%
Pınar Pistachio Turkey Salami nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Pınar Pistachio Turkey Salami?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 51 kcal |
| 1 slice (thin) | 10 g | 17 kcal |
| 2 slice (thin) | 20 g | 34 kcal |
| 2 slice (thick) | 30 g | 51 kcal |
| 4 slice (thin) | 40 g | 68 kcal |
| 1 serving (small) | 50 g | 86 kcal |
| 1 serving (medium) | 75 g | 128 kcal |
| 100 g | 100 g | 171 kcal |
| 1 serving (large) | 100 g | 171 kcal |
| 1 pack (whole) | 200 g | 342 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Pınar Pistachio Turkey Salami
What is Pınar Pistachio Turkey Salami made of?
Pınar Pistachio Turkey Salami is a turkey deli meat containing pistachios. The exact seasonings and other ingredients can vary by product formulation, so use the ingredient list on the package for the full details.
Is Pınar Pistachio Turkey Salami already cooked?
Yes, Pınar Pistachio Turkey Salami is generally ready to eat straight from the pack. You can serve it cold in a sandwich or snack plate; follow any different preparation instructions printed on the package.
How do you serve Pınar Pistachio Turkey Salami?
Pınar Pistachio Turkey Salami works in sandwiches, wraps, and snack plates with bread, cheese, or fresh vegetables. For a quick lunch, pair its savory flavor and pistachio pieces with crisp lettuce or cucumber.
How long does Pınar Pistachio Turkey Salami last after opening?
Keep Pınar Pistachio Turkey Salami refrigerated and resealed after opening, and follow the opened-pack guidance and use-by date on its package. Discard it if it develops an off smell, slimy surface, or unusual discoloration.
Can you freeze Pınar Pistachio Turkey Salami?
Yes, Pınar Pistachio Turkey Salami can be frozen in an airtight wrap or container to limit drying and odor transfer. Thaw it in the refrigerator, use it promptly, and expect the texture to be slightly different.
Is Pınar Pistachio Turkey Salami healthy?
Pınar Pistachio Turkey Salami provides protein, but it is processed deli meat and can contribute to salt intake when eaten often. For everyday meals, rotate it with less-processed choices such as eggs or freshly cooked meat.
What makes Pınar Pistachio Turkey Salami different from plain turkey salami?
Pınar Pistachio Turkey Salami contains pistachio pieces, which add a nutty flavor and firmer, slightly crunchy bites compared with plain turkey salami. Seasonings and other recipe differences depend on the product formulation.
Can you fry Pınar Pistachio Turkey Salami?
Yes, you can briefly pan-fry Pınar Pistachio Turkey Salami, although it is generally ready to eat without cooking. Use moderate heat and avoid prolonged frying, which can dry the slices and toughen their texture.
Is Pınar Pistachio Turkey Salami a traditional fermented salami?
No, Pınar Pistachio Turkey Salami is a sliced turkey deli meat, not the same as a traditional fermented, dry-cured salami. For precise details about how this product is made, refer to its packaging.
What do the pistachios add to Pınar Pistachio Turkey Salami?
The pistachios in Pınar Pistachio Turkey Salami add a mild nutty taste and contrast with the soft texture of the turkey meat. Their pieces also make each slice feel different from a smooth, plain turkey deli meat.
Pınar Pistachio Turkey Salami Vitamins & Minerals
Vitamins
B3
1.41mg · 9% DV
B12
0.2µg · 8% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
294mg · 13% DV
Selenium
6µg · 11% DV
Phosphorus
54mg · 8% DV
Zinc
0.47mg · 4% DV
Potassium ⭐
74mg · 2% DV
Pınar Pistachio Turkey Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Pistachio Turkey Salami
To burn the 51 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Pistachio Turkey Salami?
Pınar Pistachio Turkey Salami is a sliced deli meat made from turkey and studded with pistachio pieces. It has a tender, slightly springy texture, with a savoury, seasoned flavour and a little crunch from the nuts.
In Turkey, it is often served at breakfast with bread, tucked into toasties and sandwiches, or arranged on a cold platter. Elsewhere, it works in much the same way as other sliced deli meats: add it to a lunch sandwich or serve it with salad and bread. At 13.5 g of protein per 100 g, it contributes protein, though it also contains fat. For a lighter plate, use a few thin slices with plenty of vegetables.
How Nutritious Is Pınar Pistachio Turkey Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Pistachio Turkey Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Pistachio Turkey Salami Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Pistachio Turkey Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Pistachio Turkey Salami Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.