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Pinar Pistachio Ac Bitir Calories
Pistachio ice cream, creamy, sweet snack
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pinar Pistachio Ac Bitir (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 16.2 g of carbs, 2.5 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pinar Pistachio Ac Bitir Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
2.5g
· 5% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Pinar Pistachio Ac Bitir nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pinar Pistachio Ac Bitir?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 piece (mini) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 pack (jumbo) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Pinar Pistachio Ac Bitir
What is Pinar Pistachio Ac Bitir, and how do you eat it?
Pinar Pistachio Ac Bitir is a ready-to-eat packaged pistachio ice cream snack. Keep it frozen until you want it, open the package, and eat it as it softens; it does not need cooking or other preparation.
Does Pinar Pistachio Ac Bitir contain real pistachio pieces?
The product name identifies a pistachio flavor, but it does not confirm whether the ice cream contains visible pistachio pieces or how much pistachio it uses. The product’s ingredient information is the place to verify those details.
How should you store Pinar Pistachio Ac Bitir?
Store Pinar Pistachio Ac Bitir in the freezer in its unopened package. If you open it but do not finish it, cover it and return it to the freezer promptly; for the best texture, enjoy it soon after opening.
Can you refreeze Pinar Pistachio Ac Bitir after it melts?
It is better not to refreeze Pinar Pistachio Ac Bitir once it has melted. Refreezing can leave ice crystals and a grainy texture, and ice cream left warm for an extended time should be discarded rather than saved.
Does Pinar Pistachio Ac Bitir need to thaw before eating?
No, Pinar Pistachio Ac Bitir can be eaten straight from the freezer. If you prefer a softer texture, let it sit briefly before eating, but do not leave it out until it becomes runny.
Is Pinar Pistachio Ac Bitir more like gelato or regular ice cream?
Pinar Pistachio Ac Bitir is sold as pistachio ice cream, not specifically as gelato. Gelato is generally churned and served warmer than conventional ice cream, so this packaged product’s exact texture is best judged by its own serving temperature and formulation.
Can you use Pinar Pistachio Ac Bitir as a dessert topping?
Yes, you can serve Pinar Pistachio Ac Bitir alongside warm brownies, cake, or fruit as a ready-portioned ice cream topping. Add it just before serving so it stays firm against the warm dessert.
Does Pinar Pistachio Ac Bitir go well with Turkish coffee?
Yes, Pinar Pistachio Ac Bitir makes a sweet, cold accompaniment to Turkish coffee. Serve the coffee unsweetened if you want a stronger contrast with the creamy ice cream, and eat the ice cream promptly so it does not melt.
Can children have Pinar Pistachio Ac Bitir?
Children can have Pinar Pistachio Ac Bitir as an occasional sweet treat. It is ice cream rather than a meal or everyday snack, so serve an age-appropriate amount and have young children eat it seated and slowly.
Can people with diabetes eat Pinar Pistachio Ac Bitir?
People with diabetes may be able to include Pinar Pistachio Ac Bitir, but its carbohydrates can affect blood glucose. Account for the portion within your meal plan; anyone adjusting insulin or diabetes medication should follow their clinician’s advice.
Pinar Pistachio Ac Bitir Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin A
36µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
45mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
54mg · 5% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
33mg · 1% DV
Pinar Pistachio Ac Bitir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Pistachio Ac Bitir
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Pistachio Ac Bitir?
Pinar Pistachio Ac Bitir is a packaged, single-serve pistachio ice cream from the Turkish Pınar brand. Kept frozen, it is ready to eat straight from its wrapper: creamy and sweet, with a pistachio flavour. It makes an easy dessert or snack without needing any preparation.
In Turkey, ice cream is especially welcome on warm days and is often enjoyed after a meal; it also pairs nicely with coffee. The product gets much of its energy from carbohydrates and fat, rather than being a significant source of protein. If you want a smaller treat, you can eat part of it and return the rest to the freezer promptly.
How Nutritious Is Pinar Pistachio Ac Bitir?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Pistachio Ac Bitir Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Pistachio Ac Bitir Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Pistachio Ac Bitir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Pistachio Ac Bitir Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.