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Pistachio ice cream, creamy, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 50%
Protein
4.2g
· 8%
Fat
10g
· 42%
Fiber
1.2g
Vitamins
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
60µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Per 100 g, it contains 220 calories. That serving also provides 4.2 g protein, 27 g carbs, 10 g fat, and 1.2 g fiber.
It is suitable for omnivore, vegetarian, and flexitarian diets. It contains dairy and tree nuts, and it is classified as an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.