🥛
Pınar Piraten Milk Calories
Full-fat UHT cow's milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Piraten Milk Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.1g
· 20%
Fat
3.5g
· 50%
Fiber
0g
Pınar Piraten Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Pınar Piraten Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Piraten Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Piraten Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Piraten Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Piraten Milk Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Piraten Milk
Pınar Piraten Milk — Frequently Asked Questions
How many calories are in Pınar Piraten Milk?
Pınar Piraten Milk provides 62 calories per 100 g.
How much protein does Pınar Piraten Milk contain?
Pınar Piraten Milk contains 3.1 g of protein per 100 g. It can contribute to protein intake as part of a varied diet.
Does Pınar Piraten Milk contain carbohydrates?
Yes. It contains 4.7 g of carbohydrates per 100 g, so the amount should be included when tracking carbohydrate intake.
How much fat is in Pınar Piraten Milk?
There are 3.5 g of fat in 100 g of Pınar Piraten Milk. It is not a fat-free milk.
What is the glycemic index of Pınar Piraten Milk?
Pınar Piraten Milk has a glycemic index of 31. This is considered a low glycemic index value.
Is Pınar Piraten Milk good for a diet?
It can fit into a calorie-controlled eating plan when its 62 calories per 100 g are counted. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is Pınar Piraten Milk keto-friendly?
It is listed as compatible with a ketovore diet. However, it provides 4.7 g of carbohydrates per 100 g, so people following strict keto should account for it within their daily carb limit.
Is Pınar Piraten Milk gluten-free?
Pınar Piraten Milk is compatible with a gluten-free diet. Check the product label if you need confirmation for individual dietary requirements.
Is Pınar Piraten Milk suitable for people with a dairy allergy?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Does Pınar Piraten Milk contain fiber?
Pınar Piraten Milk contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Have another question about Pınar Piraten Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.