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Pinar peanut banana lactose-free protein milk Calories
High protein, lactose-free, peanut and banana flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar peanut banana lactose-free protein milk (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 19.5 g of carbs, 18.8 g of protein, 5.5 g of fat and 1.5 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar peanut banana lactose-free protein milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
200
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
18.8g
· 38% DV
Fat
5.5g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 37% · Fat 25%
Pinar peanut banana lactose-free protein milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar peanut banana lactose-free protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 200 kcal |
| 100 g | 100 g | 80 kcal |
| 1 pack (small) | 200 g | 160 kcal |
| 1 cup (medium) | 200 g | 160 kcal |
| 1 cup (large) | 300 g | 240 kcal |
| 1 pack (medium) | 330 g | 264 kcal |
| 1 bottle (medium) | 330 g | 264 kcal |
| 1 bottle (large) | 500 g | 400 kcal |
| 1 pack (large) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Pinar peanut banana lactose-free protein milk
What is Pinar peanut banana lactose-free protein milk?
Pinar peanut banana lactose-free protein milk is a flavored dairy drink made with lactose-free milk and marketed as a higher-protein option. It combines peanut and banana flavors; lactose-free does not mean dairy-free.
Can people with lactose intolerance drink Pinar peanut banana lactose-free protein milk?
Usually, yes. Pinar peanut banana lactose-free protein milk is lactose-free, so it may suit people who avoid lactose. It still contains dairy proteins, so it is not suitable for someone with a milk allergy.
Is Pinar peanut banana lactose-free protein milk good after a workout?
Yes, it can be a convenient way to include protein after exercise. It is a flavored milk drink rather than a specially formulated recovery treatment, so you can have it with a snack or meal if you are hungry.
What does Pinar peanut banana lactose-free protein milk taste like?
Pinar peanut banana lactose-free protein milk pairs a sweet banana flavor with the richer, nutty taste of peanuts. Drinking it chilled may make the flavors more refreshing.
Does Pinar peanut banana lactose-free protein milk contain real banana and peanuts?
The name identifies banana and peanut flavors, but it does not establish how much real banana or peanut the drink contains, or in what form. The ingredients list is the place to confirm the specific ingredients used.
How should you store Pinar peanut banana lactose-free protein milk after opening?
Refrigerate Pinar peanut banana lactose-free protein milk after opening and follow the package directions for how soon to finish it. Do not leave the opened bottle at room temperature for an extended time.
Can you heat Pinar peanut banana lactose-free protein milk?
Yes, you can warm Pinar peanut banana lactose-free protein milk gently. Pour it into a microwave-safe cup first, and avoid boiling it; do not microwave the bottle.
Can you use Pinar peanut banana lactose-free protein milk in coffee or oatmeal?
Yes, Pinar peanut banana lactose-free protein milk can be poured into coffee or stirred into oatmeal. Its banana and peanut flavors will noticeably change the taste, so it works best when those flavors suit the dish.
Can someone with a milk allergy drink Pinar peanut banana lactose-free protein milk?
No. Pinar peanut banana lactose-free protein milk is still a dairy product, and removing lactose does not remove milk proteins that can trigger an allergy. Lactose intolerance and milk allergy are not the same thing.
Can you freeze Pinar peanut banana lactose-free protein milk?
You can freeze it, but the drink may separate or turn grainy when thawed. Thaw it in the refrigerator and mix it well before drinking; follow any storage instructions printed on the package.
Pinar peanut banana lactose-free protein milk Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
B1
0.22mg · 18% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
275mg · 28% DV
Iodine
25µg · 17% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
350mg · 10% DV
Sodium
113mg · 5% DV
Pinar peanut banana lactose-free protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar peanut banana lactose-free protein milk
To burn the 200 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar peanut banana lactose-free protein milk?
Pinar peanut banana lactose-free protein milk is a ready-to-drink flavoured milk from the Turkish brand Pınar. It combines a banana-and-peanut flavour with a lactose-free milk base and added protein, offering a convenient alternative to plain milk.
The banana brings sweetness, while peanut adds a rounded, nutty note; it is easy to enjoy chilled at breakfast or as a quick snack. Each 100 g provides 7.5 g of protein, making it a useful option when you want a protein-containing drink without preparing a meal. Pair it with fruit or oats for a more substantial breakfast, or have it on its own when you need something portable.
How Nutritious Is Pinar peanut banana lactose-free protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar peanut banana lactose-free protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar peanut banana lactose-free protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Pinar peanut banana lactose-free protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar peanut banana lactose-free protein milk Fat Profile
SATURATED
2g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.