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Pınar No-Added-Sugar Protein Milk Calories
High in protein; contains no added sugar but does contain naturally occurring milk lactose.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pınar No-Added-Sugar Protein Milk (200 g) has 6 calories. That works out to 3 calories per 100 g. It contains 9.4 g of carbs, 10.4 g of protein, 3 g of fat and 0 g of fiber. Its 290 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar No-Added-Sugar Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
6
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
10.4g
· 21% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 39% · Fat 26%
Pınar No-Added-Sugar Protein Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pınar No-Added-Sugar Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 6 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 100 g | 3 kcal |
| 1 cup (small) | 125 g | 4 kcal |
| 1 cup (large) | 250 g | 8 kcal |
| 1 serving (large) | 330 g | 10 kcal |
| 1 bottle (whole) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Pınar No-Added-Sugar Protein Milk
Is Pınar No-Added-Sugar Protein Milk lactose-free?
No. Pınar No-Added-Sugar Protein Milk contains naturally occurring milk lactose, so it is not suitable for everyone with lactose intolerance. “No added sugar” means sugar has not been added; it does not mean the milk contains no sugars.
What does “no added sugar” mean on Pınar No-Added-Sugar Protein Milk?
It means no extra sugar is added to the product. Pınar No-Added-Sugar Protein Milk still contains lactose, the sugar naturally present in milk, so it is not sugar-free.
How is Pınar No-Added-Sugar Protein Milk different from regular milk?
Pınar No-Added-Sugar Protein Milk is formulated to provide more protein than regular milk, without added sugar. Regular milk also contains protein and natural lactose, but is not specifically positioned as a higher-protein option.
Can Pınar No-Added-Sugar Protein Milk replace a protein shake?
It can serve as a convenient milk-based protein option, but it may not match the protein amount or ingredients of every protein shake. Compare what you need from a shake with the product’s nutrition information before substituting.
Is Pınar No-Added-Sugar Protein Milk good after a workout?
Yes, it can be part of a post-workout snack. Its milk protein contributes to your recovery meal; pairing it with fruit or a carbohydrate-containing food can make the snack more substantial.
Can you put Pınar No-Added-Sugar Protein Milk in coffee?
Yes, you can use it in coffee just as you would other milk. Add it gradually to very hot coffee and stir, which helps reduce the chance of the milk curdling.
Can Pınar No-Added-Sugar Protein Milk be heated for recipes?
Yes, it can be warmed for drinks, porridge, or other recipes. Heat it gently rather than boiling it, and stir as it warms to help prevent scorching or an unwanted change in texture.
How should you store Pınar No-Added-Sugar Protein Milk after opening?
Keep it refrigerated after opening and use it within the period stated on the package. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or texture changes.
Can people with diabetes drink Pınar No-Added-Sugar Protein Milk?
Some people with diabetes can include it, but it still contains carbohydrates from milk lactose despite having no added sugar. Ask your doctor or dietitian how it fits your blood-glucose plan and medication.
Does Pınar No-Added-Sugar Protein Milk help with weight loss?
It may make a snack more filling because it contains protein, but drinking it does not by itself cause weight loss. It can fit into a weight-management plan when it replaces a less filling choice rather than simply adding extra intake.
Pınar No-Added-Sugar Protein Milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
290mg · 41% DV
Calcium
360mg · 36% DV
Iodine
50µg · 33% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
110mg · 5% DV
Pınar No-Added-Sugar Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar No-Added-Sugar Protein Milk
To burn the 6 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar No-Added-Sugar Protein Milk?
Pınar No-Added-Sugar Protein Milk is a packaged dairy drink made from milk with added protein and no sugar added during production. It still contains the lactose naturally present in milk, so “no added sugar” does not mean sugar-free.
It has a familiar, mild milk flavour and is often enjoyed chilled, poured over cereal, blended into a smoothie or used in coffee. Protein is its nutritional standout, while it provides no fibre. It can be a convenient choice for breakfast or a snack; pair it with fruit or oats for a more substantial option, and check the label if you’re comparing products for their overall ingredients.
How Nutritious Is Pınar No-Added-Sugar Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar No-Added-Sugar Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar No-Added-Sugar Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar No-Added-Sugar Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar No-Added-Sugar Protein Milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.