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Pınar Low-Fat Protein Cheese Calories
High-protein, low-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pınar Low-Fat Protein Cheese (60 g) has 94 calories. That works out to 157 calories per 100 g. It contains 2.1 g of carbs, 15 g of protein, 2.7 g of fat and 0 g of fiber. Its 420 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Pınar Low-Fat Protein Cheese Nutrition Facts
Selected: 1 serving (medium) · 60 g
94
KCAL / 60G
Carbs
2.1g
· 1% DV
Protein
15g
· 30% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 65% · Fat 26%
Pınar Low-Fat Protein Cheese nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pınar Low-Fat Protein Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 94 kcal |
| 1 slice (thin) | 15 g | 24 kcal |
| 1 slice (thick) | 25 g | 39 kcal |
| 2 slice (medium) | 50 g | 79 kcal |
| 1 cup (shredded) | 60 g | 94 kcal |
| 1 serving (large) | 90 g | 141 kcal |
| 100 g | 100 g | 157 kcal |
| 1 pack (whole) | 180 g | 283 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Pınar Low-Fat Protein Cheese
What is Pınar Low-Fat Protein Cheese made from?
Pınar Low-Fat Protein Cheese is a packaged dairy cheese product. Its exact ingredients and how its protein content is achieved are product-specific, so use the ingredient list on the pack if you need to know whether it contains added milk proteins or other ingredients.
Can you cook with Pınar Low-Fat Protein Cheese?
Yes, Pınar Low-Fat Protein Cheese can be added to cooked dishes such as omelets, toasties and baked pasta. It softens when heated, but its reduced-fat texture may not melt or stretch like a full-fat mozzarella or cheddar.
How does Pınar Low-Fat Protein Cheese compare with cottage cheese?
Pınar Low-Fat Protein Cheese is a packaged cheese designed to provide more protein with less fat, while cottage cheese is typically soft, curdy and spoonable. They are not interchangeable in every recipe: cottage cheese adds moisture, whereas sliced or crumbled cheese holds its shape differently.
Is Pınar Low-Fat Protein Cheese a good post-workout food?
Yes, Pınar Low-Fat Protein Cheese can be part of a post-workout meal because it provides protein. Pair it with a carbohydrate source, such as bread or fruit, if you also want to replenish energy after exercise.
Does Pınar Low-Fat Protein Cheese help with weight loss?
Pınar Low-Fat Protein Cheese may make a meal more filling because it is protein-rich, but it does not cause weight loss on its own. How it fits your goals also depends on portion size and what you eat alongside it.
Can Pınar Low-Fat Protein Cheese be used instead of regular cheese in a sandwich?
Yes, Pınar Low-Fat Protein Cheese can replace regular sliced cheese in most sandwiches. Expect a less rich, potentially firmer texture than a full-fat cheese; add tomato, cucumber or a spread for extra moisture.
How should you store Pınar Low-Fat Protein Cheese after opening?
Keep Pınar Low-Fat Protein Cheese refrigerated after opening and seal it well or transfer it to a clean, covered container. Follow the package’s storage instructions and use-by date, since the safe storage period can vary by product.
Can you freeze Pınar Low-Fat Protein Cheese?
Yes, you can freeze Pınar Low-Fat Protein Cheese, although thawing may make it crumbly or release moisture. Use thawed cheese in cooked dishes such as omelets or pasta rather than relying on its original texture for a cheese board.
Is Pınar Low-Fat Protein Cheese suitable for people with diabetes?
Pınar Low-Fat Protein Cheese can fit into many diabetes-friendly meals, but it is not a treatment for diabetes. Consider the whole meal and your individual plan; ask your healthcare professional for advice if you need guidance tailored to your medication or blood-glucose targets.
Does Pınar Low-Fat Protein Cheese taste like regular cheese?
Pınar Low-Fat Protein Cheese tastes like a mild dairy cheese, but its lower-fat profile can make it seem less creamy than full-fat varieties. Try it cold in a sandwich or warmed in an omelet to see which texture you prefer.
Pınar Low-Fat Protein Cheese Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.17mg · 13% DV
B5
0.25mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
258mg · 37% DV
Sodium
450mg · 20% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
69mg · 2% DV
Pınar Low-Fat Protein Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Low-Fat Protein Cheese
To burn the 94 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Low-Fat Protein Cheese?
Pınar low-fat protein cheese is a packaged cheese made with a higher protein content and less fat than many everyday cheeses. It is designed for convenient use in meals and snacks, rather than as a specialty cheese for a particular recipe.
Its mild, adaptable character works well at breakfast, crumbled or sliced into salads, and in sandwiches or toast. In Turkey, it may be served alongside bread, olives and fresh vegetables; elsewhere, it fits easily into a quick lunch or a protein-focused snack. A 60 g serving provides about 15 g of protein. Pair it with vegetables or whole-grain bread for a more balanced plate, and adjust other salty toppings to taste.
How Nutritious Is Pınar Low-Fat Protein Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Low-Fat Protein Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Low-Fat Protein Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Low-Fat Protein Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Low-Fat Protein Cheese Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.