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Pınar Long Turkey Sausage Calories
Turkey-meat processed sausage with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pınar Long Turkey Sausage (45 g) has 83 calories. That works out to 185 calories per 100 g. It contains 2 g of carbs, 5.6 g of protein, 5.9 g of fat and 0 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pınar Long Turkey Sausage Nutrition Facts
Selected: 1 piece (medium) · 45 g
83
KCAL / 45G
Carbs
2g
· 1% DV
Protein
5.6g
· 11% DV
Fat
5.9g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 27% · Fat 63%
Pınar Long Turkey Sausage nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pınar Long Turkey Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 83 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 60 g | 111 kcal |
| 2 piece (double) | 90 g | 167 kcal |
| 1 serving (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 3 piece (triple) | 135 g | 250 kcal |
| 1 serving (large) | 135 g | 250 kcal |
| 1 pack (whole) | 225 g | 416 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Pınar Long Turkey Sausage
What is Pınar Long Turkey Sausage made from?
Pınar Long Turkey Sausage is a processed sausage made with turkey meat. It may also contain water, seasoning and ingredients that help give it its texture; the package’s ingredient list gives the exact recipe for the product you have.
Is Pınar Long Turkey Sausage already cooked?
Yes, Pınar Long Turkey Sausage is heat-treated, so it does not need to be cooked from raw. You can eat it as sold unless the package says otherwise, or heat it before serving for a warmer, more savoury result.
What is the best way to cook Pınar Long Turkey Sausage?
Pan-fry, grill or simmer Pınar Long Turkey Sausage until heated through. It is already heat-treated, so prolonged cooking is unnecessary; use moderate heat to avoid splitting the casing or drying out the sausage.
Can you grill Pınar Long Turkey Sausage on a barbecue?
Yes, Pınar Long Turkey Sausage can be heated on a barbecue. Use moderate heat and turn it regularly so the outside does not char before the inside is hot. Since it is heat-treated, grilling is mainly for warming and browning it.
Can Pınar Long Turkey Sausage be frozen?
Yes, Pınar Long Turkey Sausage can be frozen. If the pack is open, portion the sausages into an airtight freezer-safe container first. Thaw them in the refrigerator and do not refreeze them once thawed.
How should you store Pınar Long Turkey Sausage after opening?
Keep leftover Pınar Long Turkey Sausage covered in the refrigerator after opening and follow the storage period printed on the pack. Do not leave it at room temperature for an extended time, and discard it if its smell or appearance changes.
Does Pınar Long Turkey Sausage need its casing removed?
Not always; whether the casing on Pınar Long Turkey Sausage should be removed depends on the product’s casing and package instructions. Check the preparation directions before eating it, and peel it first if the pack says the casing is not edible.
How is Pınar Long Turkey Sausage different from a regular hot dog?
Pınar Long Turkey Sausage is made with turkey, while hot dogs can be made from different meats or meat blends. Its long shape makes it convenient for rolls and sandwiches, but the ingredients and seasoning vary between brands, so compare the packages.
Can you put Pınar Long Turkey Sausage in a sandwich or hot dog bun?
Yes, Pınar Long Turkey Sausage works well in a sandwich or hot dog bun. Heat it first, then add it with vegetables, mustard or another preferred topping; slicing it lengthwise can help it sit neatly in the bread.
Is Pınar Long Turkey Sausage a healthy everyday choice?
Pınar Long Turkey Sausage can contribute protein, but it is still a processed meat product and is better treated as an occasional option than an everyday staple. Pair it with vegetables or whole-grain bread rather than relying on it as the main part of a meal.
Pınar Long Turkey Sausage Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B12
0.29µg · 12% DV
B6
0.13mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
383mg · 17% DV
Selenium
8.1µg · 15% DV
Phosphorus
79mg · 11% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
99mg · 3% DV
Pınar Long Turkey Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Long Turkey Sausage
To burn the 83 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Long Turkey Sausage?
Pınar Long Turkey Sausage is a ready-to-cook sausage made with turkey meat, sold in an elongated shape. It is a convenient option for a quick breakfast or an easy meal, especially in Turkish-style home cooking.
Pan-fry or grill it until lightly browned, then serve with eggs, tomatoes and bread, or tuck it into a sandwich or toast. Its texture is soft and its flavour is savoury, making it easy to pair with fresh vegetables or a simple salad. It provides protein, with 12.5 g per 100 g. For a lighter plate, cook it in a non-stick pan without added oil and balance it with vegetables.
How Nutritious Is Pınar Long Turkey Sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Long Turkey Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Long Turkey Sausage Contain Allergens?
No known major allergens
Which Diets Is Pınar Long Turkey Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Long Turkey Sausage Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.