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Pınar Light Tuna Calories
High protein, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pınar Light Tuna (56 g) has 60 calories. That works out to 108 calories per 100 g. It contains 0 g of carbs, 13.4 g of protein, 0.6 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pınar Light Tuna Nutrition Facts
Selected: 1 serving (medium) · 56 g
60
KCAL / 56G
Carbs
0g
· 0% DV
Protein
13.4g
· 27% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Pınar Light Tuna nutrition facts table · 1 serving (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 157 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pınar Light Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 60 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 2 tablespoon (medium) | 30 g | 32 kcal |
| 1 serving (large) | 80 g | 86 kcal |
| 100 g | 100 g | 108 kcal |
| 1 can (medium) | 112 g | 121 kcal |
| 1 cup (shredded) | 140 g | 151 kcal |
| 1 can (large) | 160 g | 173 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Pınar Light Tuna
Is Pınar Light Tuna already cooked?
Yes, Pınar Light Tuna is heat-treated during canning, so it is cooked and ready to eat when the can is opened. You do not need to cook it before adding it to a salad, sandwich, or other meal.
Can you eat Pınar Light Tuna straight from the can?
Yes, Pınar Light Tuna can be eaten straight from the can once opened. Add it to a salad, sandwich, or pasta; if you do not use the whole can, move the remainder to a covered container and refrigerate it.
How should you store opened Pınar Light Tuna?
Transfer leftover Pınar Light Tuna to a covered container and refrigerate it, then eat it promptly. Do not store it in the opened can, and discard tuna that has been left at room temperature for an extended time.
Should you drain the liquid from Pınar Light Tuna?
No, you do not always need to drain Pınar Light Tuna. Drain it for a less wet sandwich or salad; for a dish where you want the tuna to stay moist, you can keep or use some of the liquid.
Can Pınar Light Tuna be heated?
Yes, Pınar Light Tuna can be heated, but it is already cooked and does not need prolonged cooking. Add it near the end when warming pasta, eggs, or another hot dish to prevent it from drying out or breaking apart.
What can you make with Pınar Light Tuna?
Pınar Light Tuna works well in salads, sandwiches, pasta, and tuna melts. For a quick sandwich filling, mix drained tuna with a little yogurt or dressing; for a meal without extra cooking, add it to a prepared salad.
What does “light” mean in Pınar Light Tuna?
Pınar Light Tuna is positioned as a lower-fat tuna option. The word “light” does not by itself identify the tuna species or tell you what liquid is in the can, as those details can vary by product.
Is Pınar Light Tuna good for weight loss?
Pınar Light Tuna can fit into a weight-loss meal because it provides protein with little fat. It does not cause weight loss on its own; the other ingredients and portions in the meal also affect its overall energy and fullness.
Is it safe to eat Pınar Light Tuna every day?
It is better to vary the fish you eat rather than rely on Pınar Light Tuna every day. Mercury levels differ among tuna species and products, so frequent consumption should follow the fish-consumption guidance where you live.
Can you eat Pınar Light Tuna during pregnancy?
Pınar Light Tuna during pregnancy should be considered in light of local advice on tuna and mercury, since species and serving frequency matter. If you are pregnant, ask your doctor or dietitian which amount is appropriate for you.
Pınar Light Tuna Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
7mg · 44% DV
B6
0.25mg · 15% DV
Vitamin D
0.95µg · 5% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
129mg · 18% DV
Sodium
157mg · 7% DV
Potassium ⭐
157mg · 5% DV
Copper
0.04mg · 4% DV
Pınar Light Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Light Tuna
To burn the 60 calories in 1 serving (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Light Tuna?
Pınar Light Tuna is ready-to-eat canned tuna, a convenient way to add fish to a meal without much preparation. It has a mild, savoury flavour and a tender texture that flakes easily. Drain it and use it in sandwiches, salads, pasta or a simple tuna salad with lemon and herbs. In Turkey, it is often served with bread or added to a salad, while elsewhere it is also a familiar pantry ingredient for quick lunches. With 24 g of protein and 1 g of fat per 100 g, it is a protein-rich, lean option. Pair it with vegetables, beans or whole-grain bread for a more rounded meal.
How Nutritious Is Pınar Light Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Light Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Light Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Light Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Light Tuna Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.