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Pinar lactose-free peanut banana flavored protein milk Calories
High protein, lactose-free, peanut and banana flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pinar lactose-free peanut banana flavored protein milk (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 18 g of carbs, 16.3 g of protein, 5 g of fat and 1 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar lactose-free peanut banana flavored protein milk Nutrition Facts
Selected: 1 pack (medium) · 250 g
180
KCAL / 250G
Carbs
18g
· 7% DV
Protein
16.3g
· 33% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 36% · Fat 24%
Pinar lactose-free peanut banana flavored protein milk nutrition facts table · 1 pack (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pinar lactose-free peanut banana flavored protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 pack (small) | 100 g | 72 kcal |
| 1 pack (small) | 150 g | 108 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 cup (large) | 300 g | 216 kcal |
| 1 bottle (medium) | 330 g | 238 kcal |
| 1 pack (large) | 500 g | 360 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
| 1 pack (extra large) | 750 g | 540 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Pinar lactose-free peanut banana flavored protein milk
Can you drink Pinar lactose-free peanut banana flavored protein milk if you are lactose intolerant?
Yes, it is made lactose-free, so many people with lactose intolerance can drink it. It is still a dairy milk product, though, and lactose-free does not mean milk-protein-free; it is not suitable for someone with a milk allergy.
Is Pinar lactose-free peanut banana flavored protein milk a good post-workout drink?
Yes, it can be a convenient way to have protein after exercise. You do not need to drink it immediately after a workout; have it when it fits your routine, and remember to rehydrate with water as well.
Can Pinar lactose-free peanut banana flavored protein milk replace a meal?
No, it is better treated as a drink or snack than a complete meal. Pair it with foods such as whole-grain toast, eggs, or fruit if you want a more substantial breakfast or snack.
Can people with diabetes drink Pinar lactose-free peanut banana flavored protein milk?
Many people with diabetes can include it, but lactose-free does not mean carbohydrate-free, and the drink may affect blood glucose. Check your response to the serving you drink; if you use glucose-lowering medication, ask your clinician how to fit it into your plan.
Does Pinar lactose-free peanut banana flavored protein milk need to be refrigerated?
Follow the storage instructions printed on the pack, since storage before opening depends on the product’s packaging. Once opened, keep it refrigerated and use it within the time stated on the package.
Can you freeze Pinar lactose-free peanut banana flavored protein milk?
You can freeze it, but the milk may separate and become grainy after thawing. That change can make it less pleasant to drink, so freezing is usually not the best way to preserve its original texture.
Can you put Pinar lactose-free peanut banana flavored protein milk in cereal?
Yes, you can pour it over cereal or oatmeal. Its peanut-and-banana flavor will change the taste of the bowl, so it is likely to work best with plain oats or cereals whose flavors complement it.
Can you heat Pinar lactose-free peanut banana flavored protein milk?
Yes, warm it gently rather than bringing it to a boil. High heat can affect the flavor and texture, so stir it as it warms and avoid leaving it heated for a long time.
Is Pinar lactose-free peanut banana flavored protein milk suitable for children?
Children who tolerate dairy can have it, but it should not automatically replace a balanced meal, especially for young children. Follow any age guidance on the pack and serve it as part of an age-appropriate diet.
Does Pinar lactose-free peanut banana flavored protein milk taste sweeter than regular milk?
It may taste sweeter than plain milk because it is flavored, and lactose-free milk can also taste sweeter when lactose is broken down into simpler sugars. The peanut-and-banana flavor makes it different from unflavored milk.
Pinar lactose-free peanut banana flavored protein milk Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
275mg · 28% DV
Zinc
2.25mg · 20% DV
Iodine
18µg · 12% DV
Potassium ⭐
375mg · 11% DV
Sodium
100mg · 4% DV
Pinar lactose-free peanut banana flavored protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar lactose-free peanut banana flavored protein milk
To burn the 180 calories in 1 pack (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar lactose-free peanut banana flavored protein milk?
Pinar lactose-free peanut banana flavored protein milk is a ready-to-drink, milk-based beverage with added protein and a sweet peanut-and-banana flavour. It offers a flavoured alternative to plain milk, in a convenient pack that needs no preparation.
Drink it chilled as a quick breakfast addition, an on-the-go snack or a post-workout option; its smooth, pourable texture also works in a simple smoothie. The flavour is sweet and nutty rather than neutral, so it can be satisfying on its own. With 6.5 g of protein per 100 g, it has a protein-forward profile alongside carbohydrates and a little fat. Pair it with fresh fruit or plain oats if you want a more substantial snack without adding another sweet flavour.
How Nutritious Is Pinar lactose-free peanut banana flavored protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar lactose-free peanut banana flavored protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar lactose-free peanut banana flavored protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Pinar lactose-free peanut banana flavored protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar lactose-free peanut banana flavored protein milk Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.