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Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Calories
High protein, lactose-free, and no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Lactose-Free No Added Sugar Cocoa Protein Milk (400 g) has 220 calories. That works out to 55 calories per 100 g. It contains 17.2 g of carbs, 26 g of protein, 6 g of fat and 2 g of fiber. Its 720 mg of Phosphorus covers 103% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 400 g
220
KCAL / 400G
Carbs
17.2g
· 6% DV
Protein
26g
· 52% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 46% · Fat 24%
Pınar Lactose-Free No Added Sugar Cocoa Protein Milk nutrition facts table · 1 bottle (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Lactose-Free No Added Sugar Cocoa Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 400 g | 220 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 serving (medium) | 400 g | 220 kcal |
| 2 cup (double) | 400 g | 220 kcal |
| 1 pack (medium) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Pınar Lactose-Free No Added Sugar Cocoa Protein Milk
Does Pınar Lactose-Free No Added Sugar Cocoa Protein Milk contain any sugar?
Yes, it can contain naturally occurring milk sugars. “No added sugar” means sugar is not added during manufacture; it does not mean the drink is sugar-free or contains no carbohydrates.
How is Pınar Lactose-Free No Added Sugar Cocoa Protein Milk made lactose-free?
Lactase enzyme is used to break down lactose in the milk. This can make the drink easier to tolerate for people with lactose intolerance, but it does not make it suitable for someone with a milk-protein allergy.
Does Pınar Lactose-Free No Added Sugar Cocoa Protein Milk taste sweeter than regular milk?
It may taste sweeter. Lactase breaks lactose into simpler sugars that can taste sweeter, even when no sugar is added. Its cocoa flavor and lack of added sugar also mean it may taste different from sweetened chocolate milk.
Can Pınar Lactose-Free No Added Sugar Cocoa Protein Milk be used in coffee?
Yes, you can add it to coffee. Warm it gently rather than boiling it, and expect a cocoa flavor that will change the taste of the coffee; heating may also affect the drink’s texture.
Is Pınar Lactose-Free No Added Sugar Cocoa Protein Milk a good post-workout drink?
Yes, it can be a convenient protein-containing drink after exercise. Pairing it with a carbohydrate-rich food, such as fruit or oats, can make a more substantial recovery snack than having the drink alone.
Can Pınar Lactose-Free No Added Sugar Cocoa Protein Milk replace a meal?
No, it is not a complete meal replacement. It provides protein, but a balanced meal also needs a broader range of foods and nutrients; have it with food if you want a more filling meal.
Is Pınar Lactose-Free No Added Sugar Cocoa Protein Milk suitable for people with diabetes?
Some people with diabetes may include it in their meal plan, but no added sugar does not mean carbohydrate-free. Its effect can vary with the person and the rest of the meal, so follow your care plan or ask your clinician.
Can children drink Pınar Lactose-Free No Added Sugar Cocoa Protein Milk?
Yes, children who can have dairy may drink it, but it is not infant formula and should not replace breast milk or an age-appropriate main meal. Avoid it if the child has a milk-protein allergy.
Should Pınar Lactose-Free No Added Sugar Cocoa Protein Milk be refrigerated after opening?
Yes, refrigerate it after opening and follow the storage and use-by instructions on the package. The label gives the appropriate time to finish it; discard it if its smell, appearance, or taste changes.
Can you freeze Pınar Lactose-Free No Added Sugar Cocoa Protein Milk?
Freezing is not recommended. After thawing, the milk may separate or become grainy, affecting its texture. Keep it refrigerated instead and use it according to the package instructions.
Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Vitamins & Minerals
Vitamins
B2
0.88mg · 68% DV
B12
1.6µg · 67% DV
B5
1.4mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
720mg · 103% DV
Calcium
760mg · 76% DV
Iodine
60µg · 40% DV
Copper
0.32mg · 36% DV
Potassium ⭐
880mg · 26% DV
Sodium
220mg · 10% DV
Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Lactose-Free No Added Sugar Cocoa Protein Milk
To burn the 220 calories in 1 bottle (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Lactose-Free No Added Sugar Cocoa Protein Milk?
Pınar lactose-free no added sugar cocoa protein milk is a ready-to-drink dairy beverage made with cocoa and lactose-free milk. It comes in a bottle, making it convenient for breakfast or a snack when you are out and about.
Its cocoa flavour and smooth texture are best enjoyed chilled. In Turkey, it can be served alongside breakfast or kept on hand for a quick snack; elsewhere, it also fits easily into a breakfast routine or post-workout refreshment. It is high in protein, with 6.5 g per 100 g. “No added sugar” does not mean sugar-free. Pair it with fruit or oats for a more filling snack, without adding extra sweetener.
How Nutritious Is Pınar Lactose-Free No Added Sugar Cocoa Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.