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Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Calories
High protein, lactose-free, and no added sugar
CALORIES
GI
POTASSIUM
FIBER
Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.3g
· 30%
Protein
6.5g
· 46%
Fat
1.5g
· 24%
Fiber
0.5g
Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
190mg · 19% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Lactose-Free No Added Sugar Cocoa Protein Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Lactose-Free No Added Sugar Cocoa Protein Milk
Pınar Lactose-Free No Added Sugar Cocoa Protein Milk — Frequently Asked Questions
How many calories are in Pınar Lactose-Free No Added Sugar Cocoa Protein Milk?
It contains 55 calories per 100 grams. Total calories depend on how much you drink.
Is this cocoa protein milk high in protein?
It provides 6.5 grams of protein per 100 grams. That makes it a protein-supporting dairy option.
How many carbs does it have?
There are 4.3 grams of carbohydrates per 100 grams. No added sugar does not mean carb-free.
Is Pınar lactose-free cocoa protein milk good for dieting?
Per 100 grams, it has 55 calories, 6.5 grams of protein, and 1.5 grams of fat. It can fit a diet depending on your portion and overall daily targets.
What is its glycemic index?
Its glycemic index is 30. This indicates a relatively low glycemic impact.
Is it suitable for people with lactose intolerance?
It is labeled lactose-free. However, it still contains dairy and is not suitable for people with a dairy allergy.
Does no added sugar mean it has no sugar at all?
No added sugar means sugar was not added to the product. It still contains 4.3 grams of carbohydrates per 100 grams, so check the nutrition facts rather than assuming it is sugar-free.
Is this milk suitable for vegetarians or gluten-free diets?
Yes, it is suitable for vegetarian, gluten-free, and flexitarian diets. It is listed as compatible with all three.
Can it help with satiety?
It contains 6.5 grams of protein and 0.5 grams of fiber per 100 grams. The protein content may help support fullness.
Is it a processed food?
Yes, it is classified as processed. If that matters to you, consider the processing level alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.