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●Low GI

Pınar Lactose-Free Labneh Calories

Lactose-free creamy strained yogurt spread

CALORIES

215kcal

20low

POTASSIUM

165mg

FIBER

Pınar Lactose-Free Labneh Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

4.5g

· 8%

Protein

6.2g

· 11%

Fat

20g

· 81%

Fiber

Pınar Lactose-Free Labneh Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.23mg · 18% DV

Vitamin A

155µg · 17% DV

0.42mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

118mg · 17% DV

Iodine

22µg · 15% DV

Calcium

145mg · 14% DV

Pınar Lactose-Free Labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar Lactose-Free Labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Lactose-Free Labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Lactose-Free Labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pınar Lactose-Free Labneh Fat Profile

SATURATED

12.7g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar Lactose-Free Labneh

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

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Pınar Lactose-Free Labneh — Frequently Asked Questions

How many calories are in Pınar Lactose-Free Labneh?

Pınar Lactose-Free Labneh contains 215 calories per 100 g. A 100 g serving also provides 20 g of fat, 6.2 g of protein, and 4.5 g of carbohydrates.

Is Pınar Lactose-Free Labneh suitable for a keto diet?

Yes, this product is compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 20.

Have another question about Pınar Lactose-Free Labneh?

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Nutrition data compiled from USDA FoodData Central and scientific sources.