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Pınar Lactose-Free Labneh Calories
Lactose-free creamy strained yogurt spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pınar Lactose-Free Labneh (30 g) has 65 calories. That works out to 215 calories per 100 g. It contains 1.3 g of carbs, 1.9 g of protein, 6 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pınar Lactose-Free Labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
65
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.9g
· 4% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 11% · Fat 81%
Pınar Lactose-Free Labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.81 g | 19% |
| Trans fat | 0.21 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pınar Lactose-Free Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 ounce (medium) | 28.4 g | 61 kcal |
| 1 serving (medium) | 40 g | 86 kcal |
| 3 tablespoon (large) | 45 g | 97 kcal |
| 1 serving (large) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 1 pack (whole) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Pınar Lactose-Free Labneh
How is lactose removed from Pınar Lactose-Free Labneh?
Lactose-free dairy products are generally made by breaking down lactose with the enzyme lactase. Pınar Lactose-Free Labneh is sold as lactose-free, but that does not mean its milk proteins have been removed.
Can people with a milk allergy eat Pınar Lactose-Free Labneh?
No. Pınar Lactose-Free Labneh is still a dairy product, and removing or breaking down lactose does not remove milk proteins. People with a milk allergy should avoid it.
What does Pınar Lactose-Free Labneh taste like?
Pınar Lactose-Free Labneh has a creamy, tangy taste typical of strained yogurt spreads. Lactose-free dairy can taste somewhat sweeter because lactose is broken down into simpler sugars, though the exact taste depends on the product.
What can you serve with Pınar Lactose-Free Labneh?
Serve Pınar Lactose-Free Labneh with warm flatbread, pita, crackers, or cut vegetables as a spread or dip. For a simple savoury topping, add olive oil and herbs; for a sweeter pairing, try fruit or honey.
Can Pınar Lactose-Free Labneh replace sour cream in recipes?
Yes, Pınar Lactose-Free Labneh can replace sour cream when you want a thicker, tangier topping or ingredient. It is denser than sour cream, so loosen it with a little water or milk if a pourable consistency is needed.
Can you use Pınar Lactose-Free Labneh as a dip base?
Yes, its thick, creamy texture makes Pınar Lactose-Free Labneh a convenient dip base. Stir in chopped cucumber, garlic, lemon, or fresh herbs, then serve it chilled with vegetables or bread.
Does Pınar Lactose-Free Labneh need to be drained before using?
No, Pınar Lactose-Free Labneh is sold as a ready-to-use creamy spread, so it can generally be used straight from the container. If liquid separates during storage, stir it back in before serving.
How long does Pınar Lactose-Free Labneh last after opening?
Keep Pınar Lactose-Free Labneh refrigerated and close the container after each use. Follow the after-opening storage guidance and use-by date on its package, since the safe storage period is product-specific.
Can Pınar Lactose-Free Labneh be frozen?
Yes, you can freeze Pınar Lactose-Free Labneh, but thawing may make it watery or grainy. Freeze it only if you plan to use it in cooked dishes such as sauces or soups, where the texture change matters less.
Can people with lactose intolerance eat Pınar Lactose-Free Labneh?
Many people with lactose intolerance can eat products sold as lactose-free, including Pınar Lactose-Free Labneh. Tolerance varies, and lactose intolerance is different from milk allergy, so anyone who reacts should avoid further servings and seek individual advice.
Pınar Lactose-Free Labneh Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
46.5µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
35mg · 5% DV
Iodine
6.6µg · 4% DV
Calcium
44mg · 4% DV
Potassium ⭐
50mg · 1% DV
Pınar Lactose-Free Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Lactose-Free Labneh
To burn the 65 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Lactose-Free Labneh?
Pınar Lactose-Free Labneh is a soft, creamy dairy spread in the style of labneh, the strained-yogurt staple associated with Levantine cuisine and also familiar on Turkish tables. This packaged version is made without lactose and has a smooth texture that spreads easily.
Its mild, gently tangy taste works on toast or flatbread, in sandwiches, and as a base for dips. In the Levant it is often served with olive oil and herbs; elsewhere, it fits naturally into breakfast or a savoury snack. It is rich and creamy, with 20 g of fat per 100 g, so a thin spread with fresh vegetables makes a lighter pairing.
How Nutritious Is Pınar Lactose-Free Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Lactose-Free Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Lactose-Free Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Lactose-Free Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Lactose-Free Labneh Fat Profile
SATURATED
3.81g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.