1 cup (medium) of Pınar lactose-free fat-free protein milk (200 g) has 80 calories. That works out to 40 calories per 100 g. It contains 9.6 g of carbs, 20.8 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Pınar lactose-free fat-free protein milk Nutrition Facts

Selected: 1 cup (medium) · 200 g

KCAL / 200G

Carbs

9.6g

· 3% DV

Protein

20.8g

· 42% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 67% · Fat 2%

Pınar lactose-free fat-free protein milk nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	80 kcal
Total fat	0.2 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	90 mg	4%
Total carbohydrate	9.6 g	3%
Fiber	0 g	0%
Protein	20.8 g	42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pınar lactose-free fat-free protein milk?

Serving	Amount	Calories
1 cup (medium)	200 g	80 kcal
1 tablespoon (medium)	15 g	6 kcal
1 ounce (medium)	28.4 g	11 kcal
100 g	100 g	40 kcal
1 serving (small)	100 g	40 kcal
1 cup (small)	125 g	50 kcal
1 cup (large)	250 g	100 kcal
1 bottle (whole)	500 g	200 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Pınar lactose-free fat-free protein milk

What is Pınar lactose-free fat-free protein milk, and how is it different from regular milk?

Pınar lactose-free fat-free protein milk is skimmed milk with lactose broken down and extra protein. Compared with ordinary milk, it provides more protein and has virtually no fat; it may taste slightly sweeter because of the lactose breakdown.

Does Pınar lactose-free fat-free protein milk contain sugar?

Yes, Pınar lactose-free fat-free protein milk contains naturally occurring milk carbohydrates, even though it is lactose-free. Lactose is split into simpler sugars rather than removed entirely, so lactose-free does not mean sugar-free.

Can you use Pınar lactose-free fat-free protein milk in coffee?

Yes, Pınar lactose-free fat-free protein milk works in hot or iced coffee. It can taste a little sweeter than regular milk, and heating it gently helps avoid scorching; frothing results can vary with the equipment and method.

Is Pınar lactose-free fat-free protein milk good after a workout?

Yes, Pınar lactose-free fat-free protein milk can be a convenient way to include milk protein after exercise. It is a food, not a specially formulated recovery drink, so have it alongside the rest of your usual meals as needed.

Why does Pınar lactose-free fat-free protein milk taste sweeter than regular milk?

Pınar lactose-free fat-free protein milk can taste sweeter because an enzyme breaks lactose into glucose and galactose, which taste sweeter than lactose. This change does not mean that ordinary sugar has necessarily been added.

Can you cook with Pınar lactose-free fat-free protein milk?

Yes, Pınar lactose-free fat-free protein milk can replace regular milk in many sauces, soups, pancakes, and baked goods. Use the same amount as the recipe calls for, and heat it gently when making stovetop dishes.

Is Pınar lactose-free fat-free protein milk safe for people with lactose intolerance?

Many people with lactose intolerance can drink Pınar lactose-free fat-free protein milk because its lactose has been broken down. It still contains milk proteins, so it is not suitable for someone with a milk allergy.

How long does Pınar lactose-free fat-free protein milk last after opening?

Keep Pınar lactose-free fat-free protein milk refrigerated after opening, close the carton, and follow the storage instructions on its package. Do not leave a poured glass or an opened carton sitting at room temperature for an extended time.

Can children drink Pınar lactose-free fat-free protein milk?

Children who already drink cow’s milk may be able to have Pınar lactose-free fat-free protein milk, but it is not a substitute for breast milk or infant formula. Because its protein is enhanced, ask your child’s clinician whether it suits their needs.

Is Pınar lactose-free fat-free protein milk suitable for people with diabetes?

Pınar lactose-free fat-free protein milk still contains carbohydrates from milk, even though it is lactose-free. Those carbohydrates can affect blood glucose, so account for the serving in your meal plan and ask your clinician or dietitian for individual guidance.

Pınar lactose-free fat-free protein milk Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.38mg · 29% DV

Biotin

7µg · 23% DV

0.7mg · 14% DV

Minerals

Phosphorus

190mg · 27% DV

Iodine

40µg · 27% DV

Calcium

240mg · 24% DV

Potassium ⭐

300mg · 9% DV

Sodium

90mg · 4% DV

Pınar lactose-free fat-free protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar lactose-free fat-free protein milk

To burn the 80 calories in 1 cup (medium) (200 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pınar lactose-free fat-free protein milk?

Pınar lactose-free fat-free protein milk is a packaged milk drink presented without lactose or fat, with extra protein. It keeps the familiar role of milk while offering 10.4 g of protein per 100 g, so it can be an easy way to add protein to a meal or snack.

Drink it chilled at breakfast, pour it over cereal or oats, or add it to coffee and smoothies. Its straightforward milky flavour makes it easy to use in place of regular milk in everyday routines. It suits people looking for a higher-protein, very low-fat milk option; pair it with fruit or whole-grain cereal for a more filling breakfast.

How Nutritious Is Pınar lactose-free fat-free protein milk?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pınar lactose-free fat-free protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar lactose-free fat-free protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar lactose-free fat-free protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar lactose-free fat-free protein milk Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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370 kcal

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64 kcal

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Have another question about Pınar lactose-free fat-free protein milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Pınar lactose-free fat-free protein milk Calories

Quick answer

Pınar lactose-free fat-free protein milk Nutrition Facts

Pınar lactose-free fat-free protein milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Pınar lactose-free fat-free protein milk?

Frequently Asked Questions About Pınar lactose-free fat-free protein milk

What is Pınar lactose-free fat-free protein milk, and how is it different from regular milk?

Does Pınar lactose-free fat-free protein milk contain sugar?

Can you use Pınar lactose-free fat-free protein milk in coffee?

Is Pınar lactose-free fat-free protein milk good after a workout?

Why does Pınar lactose-free fat-free protein milk taste sweeter than regular milk?

Can you cook with Pınar lactose-free fat-free protein milk?

Is Pınar lactose-free fat-free protein milk safe for people with lactose intolerance?

How long does Pınar lactose-free fat-free protein milk last after opening?

Can children drink Pınar lactose-free fat-free protein milk?

Is Pınar lactose-free fat-free protein milk suitable for people with diabetes?

Pınar lactose-free fat-free protein milk Vitamins & Minerals

Pınar lactose-free fat-free protein milk Glycemic Index

How to Burn Off Pınar lactose-free fat-free protein milk

What is Pınar lactose-free fat-free protein milk?

How Nutritious Is Pınar lactose-free fat-free protein milk?

Nutrient density

Satiety score

Is Pınar lactose-free fat-free protein milk Processed?

Does Pınar lactose-free fat-free protein milk Contain Allergens?

Which Diets Is Pınar lactose-free fat-free protein milk Good For?

Pınar lactose-free fat-free protein milk Fat Profile

Compare Pınar lactose-free fat-free protein milk

Foods Similar to Pınar lactose-free fat-free protein milk

Have another question about Pınar lactose-free fat-free protein milk?

Pınar lactose-free fat-free protein milk nutrition facts table · 1 cup (medium) (200 g)