EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🧀

●Low GI
💪High Protein

Pınar High-Protein Semi-Skimmed White Cheese Calories

High-protein, semi-skimmed white cheese

CALORIES

155kcal

GI

0low

POTASSIUM

95mg

FIBER

0g

Pınar High-Protein Semi-Skimmed White Cheese Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

1.8g

· 5%

Protein

20g

· 52%

Fat

7.5g

· 43%

Fiber

0g

Pınar High-Protein Semi-Skimmed White Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.28mg · 22% DV

Vitamin A

72µg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Selenium

14µg · 25% DV

Pınar High-Protein Semi-Skimmed White Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar High-Protein Semi-Skimmed White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar High-Protein Semi-Skimmed White Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pınar High-Protein Semi-Skimmed White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pınar High-Protein Semi-Skimmed White Cheese Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar High-Protein Semi-Skimmed White Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pınar High-Protein Semi-Skimmed White Cheese — Frequently Asked Questions

How many calories are in Pınar High-Protein Semi-Skimmed White Cheese?

It provides 155 calories per 100 g.

How much protein does Pınar High-Protein Semi-Skimmed White Cheese contain?

It contains 20 g of protein per 100 g.

Is Pınar High-Protein Semi-Skimmed White Cheese keto-friendly?

Yes, it is compatible with keto and ketovore diets. It contains 1.8 g of carbohydrates per 100 g.

Is Pınar High-Protein Semi-Skimmed White Cheese high in carbs?

No, it has 1.8 g of carbohydrates per 100 g. Its glycemic index is listed as 0.

How much fat is in Pınar High-Protein Semi-Skimmed White Cheese?

It contains 7.5 g of fat per 100 g.

What is the glycemic index of Pınar High-Protein Semi-Skimmed White Cheese?

Its glycemic index is 0.

Does Pınar High-Protein Semi-Skimmed White Cheese contain fiber?

No. It contains 0 g of fiber per 100 g.

Is Pınar High-Protein Semi-Skimmed White Cheese suitable for people with a milk allergy?

No. It contains dairy, which is a listed allergen.

Is Pınar High-Protein Semi-Skimmed White Cheese suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and Mediterranean diets. It is also gluten-free.

Is Pınar High-Protein Semi-Skimmed White Cheese processed?

Yes, it is classified as a processed food. It still provides 20 g of protein per 100 g.

Have another question about Pınar High-Protein Semi-Skimmed White Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.