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Pınar High-Protein Semi-Skimmed White Cheese Calories
High-protein, semi-skimmed white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pınar High-Protein Semi-Skimmed White Cheese (30 g) has 47 calories. That works out to 155 calories per 100 g. It contains 0.5 g of carbs, 6 g of protein, 2.3 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pınar High-Protein Semi-Skimmed White Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
47
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6g
· 12% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 51% · Fat 45%
Pınar High-Protein Semi-Skimmed White Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pınar High-Protein Semi-Skimmed White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 47 kcal |
| 1 slice (thin) | 15 g | 23 kcal |
| 1 slice (medium) | 25 g | 39 kcal |
| 1 piece (medium) | 30 g | 47 kcal |
| 1 slice (thick) | 35 g | 54 kcal |
| 1 serving (large) | 50 g | 78 kcal |
| 2 piece (double) | 60 g | 93 kcal |
| 100 g | 100 g | 155 kcal |
| 1 pack (whole) | 200 g | 310 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Pınar High-Protein Semi-Skimmed White Cheese
What is Pınar high-protein semi-skimmed white cheese?
Pınar high-protein semi-skimmed white cheese is a packaged white cheese sold as a higher-protein, semi-skimmed option. It is a processed cheese product rather than homemade fresh curd; use the package ingredient list for its exact formulation.
How is Pınar high-protein semi-skimmed white cheese different from regular white cheese?
It is presented as higher in protein and semi-skimmed, while regular white cheese comes in a range of fat levels and styles. Both can be eaten similarly, but their firmness, saltiness, and tang can differ.
Can you use Pınar high-protein semi-skimmed white cheese instead of feta?
Yes, it can stand in for feta in salads, sandwiches, and savory pastries. Its flavor and texture may not match a particular feta, so taste it first and adjust added salt in the recipe.
Does Pınar high-protein semi-skimmed white cheese melt well?
It softens when heated but is not a stretchy melting cheese like mozzarella. Crumble it into eggs, toast, or baked dishes; add it near the end if you want the pieces to remain distinct.
What does Pınar high-protein semi-skimmed white cheese taste like?
It has the tangy, milky character associated with white cheese, with a less rich mouthfeel than many full-fat varieties. The exact salt level and firmness can vary, so tasting a small piece helps when planning a recipe.
How can you use Pınar high-protein semi-skimmed white cheese in cooking?
Crumble it into omelets, salads, sandwiches, or savory pastry fillings. It works best where a salty, tangy cheese is welcome; because it softens rather than becoming stretchy, it is not a direct match for mozzarella in pizza.
How should Pınar high-protein semi-skimmed white cheese be stored after opening?
Keep it refrigerated in a clean, tightly covered container after opening. Follow any specific use-by or storage instructions on the package, and avoid leaving the cheese at room temperature for extended periods.
Can Pınar high-protein semi-skimmed white cheese be frozen?
Yes, but freezing can make it crumbly or watery after thawing. Freeze it only if that texture change is acceptable, then use the thawed cheese in cooked dishes such as eggs or pastry fillings rather than serving it in slices.
Can Pınar high-protein semi-skimmed white cheese replace cottage cheese?
It can replace cottage cheese in some savory recipes, but it is usually firmer and more tangy, so the result will not have the same mild, curdy texture. Crumble it and reduce any added salt in the recipe.
Is Pınar high-protein semi-skimmed white cheese a good post-workout snack?
Yes, it can be a convenient protein-containing snack after exercise, especially with bread or fruit if you want a more substantial bite. It does not need to be eaten immediately after a workout to be useful in a meal.
Pınar High-Protein Semi-Skimmed White Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Biotin
0.75µg · 3% DV
Vitamin A
21.6µg · 2% DV
Minerals
Sodium
360mg · 16% DV
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Pınar High-Protein Semi-Skimmed White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar High-Protein Semi-Skimmed White Cheese
To burn the 47 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar High-Protein Semi-Skimmed White Cheese?
Pınar High-Protein Semi-Skimmed White Cheese is a packaged Turkish-style white cheese made from milk, with a higher protein content and less fat than a full-fat version. It has a mild, lightly salty flavour and a tender texture that is easy to slice or crumble. In Turkey, white cheese is a familiar breakfast staple, often served with bread, olives and tomatoes; it also works in sandwiches, salads and savoury pastries.
At 20 g of protein per 100 g, this cheese can add a substantial protein boost to a meal. Pair it with fresh vegetables and whole-grain bread for a simple lunch, or crumble a little over salad. Its mild flavour also makes it easy to use in place of stronger cheeses.
How Nutritious Is Pınar High-Protein Semi-Skimmed White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar High-Protein Semi-Skimmed White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar High-Protein Semi-Skimmed White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar High-Protein Semi-Skimmed White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar High-Protein Semi-Skimmed White Cheese Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.