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●Low GI

Pinar high protein milk (peanut & banana flavored) Calories

High protein, peanut & banana flavored, milk-based drink

CALORIES

68kcal

35low

POTASSIUM

150mg

FIBER

0.2g

Pinar high protein milk (peanut & banana flavored) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 38%

Protein

7.5g

· 48%

Fat

· 14%

Fiber

0.2g

Pinar high protein milk (peanut & banana flavored) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Pinar high protein milk (peanut & banana flavored) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar high protein milk (peanut & banana flavored) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar high protein milk (peanut & banana flavored) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar high protein milk (peanut & banana flavored) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar high protein milk (peanut & banana flavored) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar high protein milk (peanut & banana flavored)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Pinar high protein milk (peanut & banana flavored) — Frequently Asked Questions

How many calories and how much protein are in Pinar high protein milk (peanut & banana flavored)?

Per 100g, it provides 68 calories and 7.5g of protein. It also contains 6g carbs and 1g fat.

Is Pinar high protein milk (peanut & banana flavored) diet-friendly, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy and peanuts, and its glycemic index is 35.

Have another question about Pinar high protein milk (peanut & banana flavored)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.