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Pınar High-Protein Low-Fat Milk Calories
Cow's milk with increased protein content and approximately 0.3% fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pınar High-Protein Low-Fat Milk (200 g) has 94 calories. That works out to 47 calories per 100 g. It contains 11.6 g of carbs, 10.4 g of protein, 0.6 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar High-Protein Low-Fat Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
94
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
10.4g
· 21% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 45% · Fat 5%
Pınar High-Protein Low-Fat Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pınar High-Protein Low-Fat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 94 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (large) | 250 g | 118 kcal |
| 1 bottle (whole) | 500 g | 235 kcal |
| 1 bottle (large) | 1000 g | 470 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Pınar High-Protein Low-Fat Milk
What is Pınar High-Protein Low-Fat Milk?
Pınar High-Protein Low-Fat Milk is cow’s milk with an increased protein content. It offers a higher-protein alternative to ordinary milk, rather than being a protein shake or a non-dairy drink.
Does Pınar High-Protein Low-Fat Milk taste different from regular milk?
Yes, it may taste slightly different from regular milk because its protein content is increased. It still has a familiar milk flavour, so many people use it as a direct drink or in everyday recipes.
Can you use Pınar High-Protein Low-Fat Milk in coffee?
Yes, you can add Pınar High-Protein Low-Fat Milk to coffee. For a hot drink, warm the milk gently and pour it in gradually; adding very cold milk straight to very hot coffee may affect the texture.
Is Pınar High-Protein Low-Fat Milk lactose-free?
No, a higher protein content does not by itself make milk lactose-free. If you need to avoid lactose, only choose this product when its package specifically identifies it as lactose-free.
Can Pınar High-Protein Low-Fat Milk be used instead of a protein shake?
It can be a convenient milk-based way to have protein, but it is not automatically equivalent to a protein shake. Shakes vary in ingredients and serving size, while this product is still cow’s milk.
Can you heat Pınar High-Protein Low-Fat Milk?
Yes, Pınar High-Protein Low-Fat Milk can be heated for drinking or cooking. Warm it gently rather than letting it boil over, and stir it into hot dishes gradually to help keep the texture smooth.
Is Pınar High-Protein Low-Fat Milk a good post-workout drink?
Yes, it can be part of a post-workout snack because it supplies milk protein. You can drink it on its own or pair it with food; it does not need to be taken immediately after exercise.
Can you make overnight oats with Pınar High-Protein Low-Fat Milk?
Yes, use it just as you would regular milk: stir it into oats, cover, and refrigerate overnight. Add fruit or nuts before eating, and keep the prepared oats chilled until serving.
How long does Pınar High-Protein Low-Fat Milk last after opening?
Keep it refrigerated with the cap tightly closed after opening. Follow the opened-carton storage period printed on the package, since the safe period can vary; discard it if its smell or appearance changes.
Does Pınar High-Protein Low-Fat Milk help with weight loss?
It does not cause weight loss on its own. Its higher protein content can make it a useful choice within a filling snack or meal, but weight change depends on the overall eating pattern and portions.
Pınar High-Protein Low-Fat Milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.38mg · 29% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
380mg · 11% DV
Sodium
110mg · 5% DV
Pınar High-Protein Low-Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar High-Protein Low-Fat Milk
To burn the 94 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar High-Protein Low-Fat Milk?
Pınar High-Protein Low-Fat Milk is cow’s milk with increased protein content and about 0.3% fat. It offers a lighter alternative to full-fat milk while keeping the familiar, mild milk flavour.
Serve it chilled with breakfast, pour it over cereal or oats, or add it to coffee and smoothies. It also works as a simple drink between meals. Its standout nutritional feature is its protein content: 100 g provides 5.2 g of protein. For a more filling breakfast, pair it with oats and fruit; drinking it plain keeps the choice straightforward.
How Nutritious Is Pınar High-Protein Low-Fat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar High-Protein Low-Fat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar High-Protein Low-Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar High-Protein Low-Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar High-Protein Low-Fat Milk Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.