Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Pınar Full-Fat Fresh Cheese Calories
Full-fat, soft fresh cheese providing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Pınar Full-Fat Fresh Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 3.8 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pınar Full-Fat Fresh Cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
86
KCAL / 30G
Carbs
1g
· 0% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 18% · Fat 77%
Pınar Full-Fat Fresh Cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Pınar Full-Fat Fresh Cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 43 kcal |
| 20 g | 20 g | 57 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 30 g | 30 g | 86 kcal |
| 50 g | 50 g | 143 kcal |
| 2 slice (medium) | 50 g | 143 kcal |
| 0.25 cup (small) | 60 g | 171 kcal |
| 1 serving (large) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| ½ cup (medium) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Pınar Full-Fat Fresh Cheese
What is Pınar Full-Fat Fresh Cheese?
Pınar Full-Fat Fresh Cheese is a soft cheese made for eating fresh rather than aged. It can be served cold at breakfast or used in simple recipes; follow the package directions for storage and use.
Does Pınar Full-Fat Fresh Cheese taste like cream cheese?
Not exactly. Pınar Full-Fat Fresh Cheese is a fresh cheese, while cream cheese is made differently and may have a denser, tangier texture. They can sometimes be swapped in a recipe, but the result may not match exactly.
Can you spread Pınar Full-Fat Fresh Cheese on toast?
Yes, Pınar Full-Fat Fresh Cheese can be spread on toast or bread. Add it after toasting for a cool, creamy topping, or pair it with vegetables, herbs, or jam depending on whether you want a savory or sweet snack.
Can Pınar Full-Fat Fresh Cheese be used in cheesecake?
Yes, Pınar Full-Fat Fresh Cheese can be used in cheesecake, but its moisture and texture may differ from cream cheese. Drain it if it seems wet, and expect the finished filling to be softer than a recipe made with cream cheese.
Can Pınar Full-Fat Fresh Cheese be cooked in pasta sauce?
Yes, Pınar Full-Fat Fresh Cheese can be stirred into pasta sauce for a creamy texture. Add it over low heat near the end and stir gently; vigorous boiling may cause the cheese to separate or become grainy.
Can Pınar Full-Fat Fresh Cheese be frozen?
Yes, Pınar Full-Fat Fresh Cheese can be frozen, but thawing may make it grainy or watery. Freeze it airtight and reserve the thawed cheese for cooked dishes rather than using it as a smooth spread.
How should Pınar Full-Fat Fresh Cheese be stored after opening?
Keep Pınar Full-Fat Fresh Cheese refrigerated after opening and close the package securely. Use it within the period stated on the package, and avoid leaving it out at room temperature while serving.
How can you tell if Pınar Full-Fat Fresh Cheese has gone bad?
Discard Pınar Full-Fat Fresh Cheese if it develops an unusual sour smell, visible mold, a changed color, or a swollen package. Do not taste it to check whether it is still safe.
Can Pınar Full-Fat Fresh Cheese replace ricotta in recipes?
Sometimes, but Pınar Full-Fat Fresh Cheese is not identical to ricotta. Its texture can be smoother and its moisture level different, so drain it when needed and adjust the recipe if the filling seems too soft.
What can you serve with Pınar Full-Fat Fresh Cheese?
Pınar Full-Fat Fresh Cheese pairs well with bread, crackers, fresh vegetables, and fruit. For a quick meal, add it to a sandwich or serve it alongside eggs and other breakfast foods.
Pınar Full-Fat Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Sodium
186mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Pınar Full-Fat Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Full-Fat Fresh Cheese
To burn the 86 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Full-Fat Fresh Cheese?
Pınar full-fat fresh cheese is a Turkish dairy product with a soft, spreadable texture and a mild, creamy taste. Unlike aged or strongly flavoured cheeses, it is made to be enjoyed fresh and has a gentle flavour that works well with simple accompaniments.
In Turkey, it is commonly spread on bread at breakfast, often alongside tomatoes and cucumber; it also suits sandwiches, snacks and dips. Its full-fat profile makes it satisfying, while it provides protein and calcium. For a lighter meal, use a modest amount and pair it with fresh vegetables or whole-grain bread.
How Nutritious Is Pınar Full-Fat Fresh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Full-Fat Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Full-Fat Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Full-Fat Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Full-Fat Fresh Cheese Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Compare Pınar Full-Fat Fresh Cheese
Foods Similar to Pınar Full-Fat Fresh Cheese
Have another question about Pınar Full-Fat Fresh Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.