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Pınar Denge Yogurt Calories
Reduced-fat yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pınar Denge Yogurt (200 g) has 98 calories. That works out to 49 calories per 100 g. It contains 9.4 g of carbs, 8.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Pınar Denge Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
98
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
8.6g
· 17% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Pınar Denge Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pınar Denge Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 98 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 3 tablespoon (medium) | 45 g | 22 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 150 g | 74 kcal |
| 1 serving (medium) | 200 g | 98 kcal |
| 1 cup (large) | 250 g | 123 kcal |
| 1 pack (large) | 500 g | 245 kcal |
| 1 pack (extra large) | 1000 g | 490 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Pınar Denge Yogurt
What is Pınar Denge Yogurt?
Pınar Denge Yogurt is a reduced-fat yogurt made by the Turkish brand Pınar. It can be eaten plain or used in meals in much the same way as other plain yogurts; check the package for the current ingredient and storage details.
How is Pınar Denge Yogurt different from regular yogurt?
Pınar Denge Yogurt is reduced in fat compared with full-fat yogurt. That makes it an option for people who prefer a lighter yogurt, though the taste and texture you notice will depend on what you are comparing it with.
Can you cook with Pınar Denge Yogurt?
Yes, Pınar Denge Yogurt can work in soups, sauces, and marinades as a plain-yogurt substitute. For hot dishes, temper it with a little warm liquid and stir it in near the end; boiling can make yogurt split.
Can Pınar Denge Yogurt be used instead of sour cream?
Yes, Pınar Denge Yogurt can stand in for sour cream in dips, toppings, and some sauces. Its flavor and consistency may differ from sour cream, so add it gradually and taste as you go.
Does Pınar Denge Yogurt contain live cultures?
Yogurt is made by fermenting milk with bacterial cultures, but the package is the reliable source for whether Pınar Denge Yogurt contains live cultures at the time you buy it. Processing and storage can affect which cultures remain viable.
How long does Pınar Denge Yogurt last after opening?
Keep opened Pınar Denge Yogurt refrigerated and covered, and follow the storage directions and use-by date on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze Pınar Denge Yogurt?
Yes, you can freeze Pınar Denge Yogurt, but thawing may leave it separated or grainy. It is usually better suited to cooked dishes, smoothies, or sauces after thawing than to eating plain.
Is Pınar Denge Yogurt good for weight loss?
Pınar Denge Yogurt does not cause weight loss by itself. Its reduced-fat profile may make it a useful alternative to a higher-fat yogurt, especially when it replaces rather than adds to other foods.
Is Pınar Denge Yogurt suitable for people with lactose intolerance?
Pınar Denge Yogurt should not be assumed to be lactose-free unless its package says so. Yogurt may be tolerated differently from person to person; choose a clearly labeled lactose-free option if it triggers symptoms.
Can people with diabetes eat Pınar Denge Yogurt?
Yes, people with diabetes can often include plain yogurt such as Pınar Denge Yogurt, but its milk sugars count toward the meal’s carbohydrates. Match the portion to your individual glucose-management plan, and ask your diabetes care team if you need tailored advice.
Pınar Denge Yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
290mg · 29% DV
Iodine
36µg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
350mg · 10% DV
Sodium
90mg · 4% DV
Pınar Denge Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Denge Yogurt
To burn the 98 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Denge Yogurt?
Pınar Denge Yogurt is a reduced-fat yogurt product from Turkish dairy brand Pınar. Yogurt is made by culturing milk, and this product offers the familiar tangy, spoonable style used in everyday meals.
Enjoy it at breakfast with fruit or oats, serve it alongside a savoury meal, or stir it into dips and sauces. It also works in dishes such as cacık, a refreshing Turkish yogurt and cucumber accompaniment. With 49 calories and 4.3g of protein per 100g, it is a relatively light way to add yogurt to a meal. Pair it with fresh fruit for a simple snack, or use it in place of a richer creamy topping.
How Nutritious Is Pınar Denge Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Denge Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Denge Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Denge Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Denge Yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.