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Pınar Denge Semi-Skimmed Milk Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pınar Denge Semi-Skimmed Milk (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 9.6 g of carbs, 6.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar Denge Semi-Skimmed Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.6g
· 13% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 29% · Fat 29%
Pınar Denge Semi-Skimmed Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pınar Denge Semi-Skimmed Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 100 g | 46 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 pack (large) | 500 g | 230 kcal |
| 1 pack (extra large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Pınar Denge Semi-Skimmed Milk
Is Pınar Denge Semi-Skimmed Milk lactose-free?
Yes, Pınar Denge Semi-Skimmed Milk is lactose-free. Lactose is broken down with the enzyme lactase, so people who have trouble digesting lactose may find it easier to tolerate than regular milk.
Can I use Pınar Denge Semi-Skimmed Milk in coffee or tea?
Yes, Pınar Denge Semi-Skimmed Milk works in coffee and tea. Because its lactose has been split into simpler sugars, it may taste noticeably sweeter than ordinary semi-skimmed milk in a hot drink.
Does Pınar Denge Semi-Skimmed Milk contain added sugar?
No, its sweeter taste does not mean sugar has been added. Lactase breaks the milk’s lactose into glucose and galactose, which taste sweeter; the product still contains naturally occurring milk sugars.
Is Pınar Denge Semi-Skimmed Milk suitable for people with lactose intolerance?
Yes, it is made for people seeking lactose-free milk and may be easier to digest than regular milk. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
What is the difference between Pınar Denge Semi-Skimmed Milk and regular semi-skimmed milk?
The main difference is how the lactose is handled: in Pınar Denge Semi-Skimmed Milk, lactase breaks it down. Its semi-skimmed character remains, but the taste can seem sweeter than regular milk.
How should I store Pınar Denge Semi-Skimmed Milk after opening?
Keep Pınar Denge Semi-Skimmed Milk refrigerated after opening and close the carton between uses. Follow the package’s guidance for how soon to finish it, and discard it if its smell, appearance, or taste changes.
Do you need to boil Pınar Denge Semi-Skimmed Milk before drinking it?
No, you do not need to boil Pınar Denge Semi-Skimmed Milk before drinking; it is ready to use as directed on its package. You can warm it, but prolonged boiling may affect its taste and cause it to spill over.
Can Pınar Denge Semi-Skimmed Milk be used to make yogurt?
Yes, you can use Pınar Denge Semi-Skimmed Milk to make yogurt. The result may differ in taste or texture depending on the starter culture, so add the culture only after the milk has cooled to the right temperature.
Can Pınar Denge Semi-Skimmed Milk be used in cooking and baking?
Yes, Pınar Denge Semi-Skimmed Milk can be used in sauces, soups, pancakes, and baked goods. It behaves much like regular milk in recipes, though its lactose-free processing can make the finished dish taste a little sweeter.
Can children drink Pınar Denge Semi-Skimmed Milk?
Yes, children old enough to drink cow’s milk can have Pınar Denge Semi-Skimmed Milk if they need a lactose-free option. It is not suitable for children with a milk allergy and should not replace breast milk or infant formula.
Pınar Denge Semi-Skimmed Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Pınar Denge Semi-Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Denge Semi-Skimmed Milk
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Denge Semi-Skimmed Milk?
Pınar Denge Semi-Skimmed Milk is a packaged cow’s milk product with some of the fat removed. Compared with whole milk, it has a lighter body while keeping a mild, naturally sweet dairy flavour. In Turkey it is commonly poured at breakfast, served with cereal or oats, and used in everyday cooking; you can also add it to tea or coffee, or use it in custards, soups and sauces.
It provides protein and calcium, with 3.3 g of protein per 100 g. It suits people who prefer a lighter-tasting milk but still want an all-purpose option for drinks and recipes. Pair it with oats and fruit for breakfast, or use it in place of whole milk when you want a less rich result.
How Nutritious Is Pınar Denge Semi-Skimmed Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Denge Semi-Skimmed Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Denge Semi-Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Denge Semi-Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Denge Semi-Skimmed Milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.