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Pınar Crispy Hake Fillet Calories
Crispy breaded hake fillet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pınar Crispy Hake Fillet has 211 calories. It contains 17.5 g of carbs, 12.5 g of protein, 10.1 g of fat and 1.1 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pınar Crispy Hake Fillet Nutrition Facts
Selected: 100 g
211
KCAL / 100G
Carbs
17.5g
· 6% DV
Protein
12.5g
· 25% DV
Fat
10.1g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Pınar Crispy Hake Fillet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pınar Crispy Hake Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 158 kcal |
| 1 piece (small) | 50 g | 106 kcal |
| 100 g | 100 g | 211 kcal |
| 2 piece (medium) | 100 g | 211 kcal |
| 2 piece (large) | 150 g | 317 kcal |
| 1 serving (large) | 150 g | 317 kcal |
| 3 piece (large) | 180 g | 380 kcal |
| 1 pack (whole) | 400 g | 844 kcal |
Calculated from 211 calories per 100 g.
Frequently Asked Questions About Pınar Crispy Hake Fillet
What is Pınar crispy hake fillet?
Pınar crispy hake fillet is a prepared fish product: hake fillet covered with a crisp coating. It is designed to be cooked and served as a quick main, rather than eaten straight from the package.
How do you cook Pınar crispy hake fillet in the oven?
Bake Pınar crispy hake fillet according to the package directions, arranging the pieces in a single layer. Avoid crowding the tray, which traps steam and softens the coating; serve as soon as it is cooked.
Can you cook Pınar crispy hake fillet in an air fryer?
Yes, Pınar crispy hake fillet can be cooked in an air fryer. Arrange the pieces in one layer and check them as they cook; air-fryer models vary, so follow the package guidance where available.
Does Pınar crispy hake fillet need to be thawed before cooking?
Follow the package directions to determine whether Pınar crispy hake fillet should be cooked from frozen or thawed first. Do not thaw it on the counter; thaw it in the refrigerator if thawing is required.
Is Pınar crispy hake fillet already cooked?
No, a crisp coating does not mean Pınar crispy hake fillet is ready to eat. Cook it thoroughly as directed on the package rather than simply warming it, and avoid tasting it before cooking.
Why does the coating fall off Pınar crispy hake fillet?
The coating on Pınar crispy hake fillet can loosen if the pieces are handled repeatedly or crowded during cooking. Place them carefully in a single layer, turn only when needed, and use the cooking method recommended on the package.
Does Pınar crispy hake fillet contain bones?
Fillets are prepared with the bones removed, but an occasional small bone can remain. Check each piece of Pınar crispy hake fillet before serving it, especially to young children.
How should you store Pınar crispy hake fillet after opening the pack?
Keep any still-frozen Pınar crispy hake fillet sealed and in the freezer after opening. Once thawed, refrigerate it and cook promptly; do not refreeze thawed portions.
What can you serve with Pınar crispy hake fillet?
Serve Pınar crispy hake fillet with lemon, a crisp salad, or roasted vegetables for a straightforward meal. Rice or potatoes also work well when you want a more filling plate.
Is Pınar crispy hake fillet a healthy choice?
Pınar crispy hake fillet provides fish, while its breaded coating and cooking method make it different from plain hake. Bake it rather than deep-frying and pair it with vegetables for a balanced meal.
Pınar Crispy Hake Fillet Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.2mg · 20% DV
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
190mg · 27% DV
Iodine
38µg · 25% DV
Sodium
430mg · 19% DV
Potassium ⭐
245mg · 7% DV
Pınar Crispy Hake Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Crispy Hake Fillet
To burn the 211 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Crispy Hake Fillet?
Pınar Crispy Hake Fillet is a ready-to-cook fish product made from hake fillets coated in a crisp crumb. Hake is a mild, tender white fish enjoyed in many coastal cuisines, and this product makes it convenient to serve without preparing and breading the fish yourself.
The coating turns crunchy while the fish stays soft, making it an easy main dish with lemon, vegetables or a simple salad. It fits naturally into a weeknight meal, whether you serve it with potatoes or in a sandwich. Each 100 g provides 12.5 g of protein, while the breading contributes carbohydrates and fat. For a lighter plate, cook it without adding extra oil and pair it with plenty of vegetables.
How Nutritious Is Pınar Crispy Hake Fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Crispy Hake Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Crispy Hake Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Crispy Hake Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Crispy Hake Fillet Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.15g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.