Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Pinar Crispy Fish Calories
Fish fillet, crispy coating, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pinar Crispy Fish (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 12 g of carbs, 7.2 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pinar Crispy Fish Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
12g
· 4% DV
Protein
7.2g
· 14% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Pinar Crispy Fish nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pinar Crispy Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 pack (whole) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Pinar Crispy Fish
How do you cook Pinar Crispy Fish?
Cook Pinar Crispy Fish according to the instructions on its package, using the recommended oven or pan method. Cook until the coating is crisp and the fish is hot all the way through; the exact method and timing depend on the product directions.
Can you cook Pinar Crispy Fish in an air fryer?
Yes, Pinar Crispy Fish can be cooked in an air fryer. Arrange the pieces in a single layer and follow any air-fryer directions on the package. Check that the centre is thoroughly hot and the coating has crisped before serving.
Do you need to thaw Pinar Crispy Fish before cooking it?
If your Pinar Crispy Fish is sold frozen, it can generally be cooked from frozen; follow the package directions. Avoid leaving it at room temperature to thaw, and use the cooking guidance intended for frozen pieces.
What kind of fish is in Pinar Crispy Fish?
Pinar Crispy Fish is made with a fish fillet and a crispy coating. The fish species may vary by product, so use the ingredients information on the package if you need to identify the specific fish.
Is Pinar Crispy Fish already cooked?
Cook Pinar Crispy Fish before eating it, following the package instructions. A browned or crisp-looking coating does not mean the centre is ready to eat, so make sure the fish is thoroughly heated during cooking.
Why does Pinar Crispy Fish come out soggy?
Pinar Crispy Fish can turn soggy when pieces are crowded together or trapped steam softens the coating. Leave space around each piece, avoid covering it after cooking, and serve it soon after the coating becomes crisp.
What should you serve with Pinar Crispy Fish?
Serve Pinar Crispy Fish with a fresh salad, vegetables, or potatoes. A squeeze of lemon or a tart dip complements the crispy coating, while adding vegetables makes it easy to build a more balanced plate.
Can children eat Pinar Crispy Fish?
Yes, children can eat Pinar Crispy Fish when it is cooked thoroughly and served in manageable pieces. Check carefully for bones and let it cool enough to eat safely, especially for younger children.
How should you store leftover Pinar Crispy Fish?
Refrigerate leftover Pinar Crispy Fish in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it until hot throughout; an oven or air fryer usually helps the coating stay crisper than a microwave.
Can you pan-fry Pinar Crispy Fish?
Yes, you can pan-fry Pinar Crispy Fish if that method is given on the package. Use moderate heat and turn the pieces as directed so the coating does not brown too quickly before the fish is hot in the centre.
Pinar Crispy Fish Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
0.72mg · 5% DV
B5
0.18mg · 4% DV
Vitamin D
0.72µg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
252mg · 11% DV
Phosphorus
66mg · 9% DV
Iodine
11µg · 7% DV
Potassium ⭐
108mg · 3% DV
Pinar Crispy Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Crispy Fish
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Crispy Fish?
Pinar Crispy Fish is Pınar’s prepared fish product: fish fillet covered in a crisp coating. The contrast between the tender centre and crunchy outside makes it a convenient option when you want a quick fish-based meal.
Serve it hot as a main, with potatoes, vegetables or salad; it also works in a sandwich with a simple sauce. In Turkey, it is more commonly part of lunch or dinner than a breakfast food. Each 100 g provides 12 g of protein, while the coating contributes carbohydrates and fat. For a lighter plate, bake it rather than frying and pair it with plenty of vegetables.
How Nutritious Is Pinar Crispy Fish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Crispy Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Crispy Fish Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Crispy Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Crispy Fish Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Pinar Crispy Fish
Foods Similar to Pinar Crispy Fish
Have another question about Pinar Crispy Fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.