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High-protein coffee milk drink, 26g protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Pınar Coffee Protein (26g protein) (500 g) has 305 calories. That works out to 61 calories per 100 g. It contains 26 g of carbs, 26 g of protein, 5.5 g of fat and 0 g of fiber. Its 900 mg of Calcium covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 500 g
305
KCAL / 500G
Carbs
26g
· 9% DV
Protein
26g
· 52% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 40% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 305 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (medium) | 250 g | 153 kcal |
| 1 bottle (small) | 330 g | 201 kcal |
| 1 serving (small) | 330 g | 201 kcal |
| 1 serving (large) | 500 g | 305 kcal |
| 1 pack (medium) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Pınar Coffee Protein is a ready-to-drink, coffee-flavoured milk beverage that provides protein. It comes in a bottle and can be consumed as is; it is not plain coffee or a powder mix.
It is a milk-based protein drink with coffee flavour, so it is closer to a ready-to-drink protein shake than to a cup of brewed coffee. Its exact caffeine content is not provided here.
The caffeine amount is not specified in the available product information. Coffee flavour alone does not tell you how much caffeine a drink contains, so consult the package details if you need to limit caffeine.
Yes, it can be a convenient post-workout option because it provides milk protein. It can contribute to your recovery nutrition, but remember to drink water too and choose other food if you need a full meal.
Yes, you can warm it gently in a suitable container, stirring as you heat it. Do not heat the bottle in a microwave, and avoid boiling the drink; check the temperature before drinking.
Refrigerate the drink after opening and follow the storage directions printed on its package. Do not leave an opened bottle at room temperature for a long time, and use it within the stated period.
No, it is best treated as a protein drink rather than a complete meal. It does not provide the range of foods found in a balanced meal, so pair it with food if you are using it in place of one.
The product information provided does not say whether sugar is added or give a separate sugar amount. Its carbohydrate figure cannot answer that by itself; check the ingredient list and nutrition panel on the bottle.
You can, but its caffeine content is not stated, and caffeine can interfere with sleep in sensitive people. If you are unsure how it affects you, choose it earlier in the day rather than close to bedtime.
Yes, you can use it as a milk-based addition to iced coffee or a smoothie. Since it already has a coffee flavour, taste the mixture before adding more coffee or sweetener.
Vitamins
B12
2µg · 83% DV
B2
0.9mg · 69% DV
B5
2mg · 40% DV
Biotin
10µg · 33% DV
Minerals
Calcium
900mg · 90% DV
Phosphorus
500mg · 71% DV
Iodine
50µg · 33% DV
Potassium ⭐
850mg · 25% DV
Sodium
250mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 305 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pınar Coffee Protein is a packaged, milk-based drink flavoured with coffee. Made by Turkish brand Pınar, it offers a ready-to-drink alternative to making coffee and adding milk at home. Its 26 g of protein per bottle is the product’s main nutritional feature, while the drink is also low in fat.
Serve it chilled for a milky coffee taste and smooth, drinkable texture. In Turkey it can fit into breakfast or a quick snack; elsewhere, it works as a portable option when you want coffee without brewing a cup. It is convenient on its own, or alongside fruit or a simple breakfast. If you prefer a less sweet-tasting pairing, keep the rest of the meal plain rather than adding a sugary pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.