Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Pınar Chocolate Protein Pudding Calories
High-protein chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pınar Chocolate Protein Pudding (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 320 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar Chocolate Protein Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
20
KCAL / 200G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Pınar Chocolate Protein Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Pınar Chocolate Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 3 tablespoon (medium) | 45 g | 5 kcal |
| 100 g | 100 g | 10 kcal |
| ½ pack (half) | 100 g | 10 kcal |
| 1 serving (medium) | 200 g | 20 kcal |
| 1.5 pack (large) | 300 g | 30 kcal |
| 2 pack (double) | 400 g | 40 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Pınar Chocolate Protein Pudding
Is Pınar Chocolate Protein Pudding a meal replacement?
No, Pınar Chocolate Protein Pudding is a pudding, not a complete meal replacement. It can be a convenient snack, but it does not automatically provide the range of foods and nutrients you would get from a balanced meal.
What is the difference between Pınar Chocolate Protein Pudding and regular chocolate pudding?
Pınar Chocolate Protein Pudding is marketed for its protein content, while regular chocolate pudding is not necessarily formulated that way. They can also differ in ingredients, sweetness, and texture, so “protein” does not mean sugar-free.
Does Pınar Chocolate Protein Pudding contain added sugar?
The word “protein” does not mean that Pınar Chocolate Protein Pudding is sugar-free. Check the ingredient list to see whether sugar is added; the total carbohydrate figure alone does not tell you how much of it is sugar.
Can Pınar Chocolate Protein Pudding help with weight loss?
It can fit into a weight-loss eating plan as a snack, but it does not cause weight loss by itself. Consider the portion alongside your other food, and avoid treating the pudding as a meal replacement unless your plan specifically calls for it.
Is Pınar Chocolate Protein Pudding good after a workout?
Yes, it can be a convenient dairy snack after exercise. Its protein content may contribute to your post-workout food, but it is not a complete recovery plan; after a hard session, you may also need fluids and carbohydrate-containing foods.
Can people with diabetes eat Pınar Chocolate Protein Pudding?
Whether it fits depends on its carbohydrate and sugar content and your individual meal plan. Protein does not cancel out the effect of carbohydrates on blood glucose; ask your clinician or dietitian what portion, if any, suits your plan.
How should you serve Pınar Chocolate Protein Pudding?
Serve Pınar Chocolate Protein Pudding as packaged, or add a topping such as fresh fruit for more variety. If you mix in granola, nuts, or another topping, the overall snack changes, so choose additions that suit your appetite and needs.
Does Pınar Chocolate Protein Pudding need to be refrigerated before opening?
Follow the storage instructions printed on the pack, since unopened storage requirements depend on the product packaging. Keep it within its stated storage conditions, check the use-by date, and do not eat it if the pack is damaged or leaking.
How long does Pınar Chocolate Protein Pudding last after opening?
Refrigerate Pınar Chocolate Protein Pudding after opening and follow the pack’s instructions for how soon to finish it. If no time is stated, do not leave it sitting out or keep it for an extended period; use a clean spoon.
Can you freeze Pınar Chocolate Protein Pudding?
You can freeze it, but the texture may turn watery or grainy after thawing because dairy puddings can separate. For the intended consistency, store it as directed on the pack and enjoy it soon after opening instead.
Pınar Chocolate Protein Pudding Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
B5
0.7mg · 14% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
280mg · 28% DV
Iodine
36µg · 24% DV
Copper
0.16mg · 18% DV
Potassium ⭐
380mg · 11% DV
Sodium
110mg · 5% DV
Pınar Chocolate Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Chocolate Protein Pudding
To burn the 20 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Chocolate Protein Pudding?
Pınar Chocolate Protein Pudding is a ready-to-eat dairy dessert made with chocolate flavour and added protein. It comes in a single-serve pack and is best enjoyed chilled, straight from the fridge or spooned into a bowl.
Its smooth, spoonable texture and sweet cocoa taste make it an easy snack or after-meal dessert. Pınar is a Turkish brand, and the pudding suits the kind of convenient chilled treat enjoyed at home or on the go; you can also serve it with fruit for a simple dessert. As a dairy pudding with added protein, it is more filling than many conventional sweet puddings. Keep it cold, and choose a portion that fits your appetite.
How Nutritious Is Pınar Chocolate Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Chocolate Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Chocolate Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Chocolate Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Chocolate Protein Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Pınar Chocolate Protein Pudding
Foods Similar to Pınar Chocolate Protein Pudding
Have another question about Pınar Chocolate Protein Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.