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Pinar Banana Peanut Protein Drink Calories
High-protein, banana and peanut flavored milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Banana Peanut Protein Drink (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 18.8 g of carbs, 16.3 g of protein, 5.5 g of fat and 1.3 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Banana Peanut Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
188
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
16.3g
· 33% DV
Fat
5.5g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Pinar Banana Peanut Protein Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar Banana Peanut Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 bottle (small) | 100 g | 75 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 pack (jumbo) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Pinar Banana Peanut Protein Drink
What is Pinar Banana Peanut Protein Drink?
Pinar Banana Peanut Protein Drink is a ready-to-drink, milk-based beverage with banana and peanut flavoring. It is a processed drink, not a powder to mix at home; follow the package directions for storage and use.
Does Pinar Banana Peanut Protein Drink contain real banana or peanuts?
The name identifies banana and peanut flavors, but does not establish whether the drink contains pieces of banana or particular forms of those ingredients. Check the ingredient list for the exact components.
Can you use Pinar Banana Peanut Protein Drink in a smoothie?
Yes, you can use Pinar Banana Peanut Protein Drink as the liquid base for a smoothie. Blend it with fruit or oats, and avoid adding extra sweeteners until you have tasted the finished drink.
Is Pinar Banana Peanut Protein Drink a meal replacement?
No, it is better treated as a drink or snack than as a complete meal. Pair it with foods such as whole-grain toast, fruit, or oats if you want a more substantial breakfast.
How should you store Pinar Banana Peanut Protein Drink after opening?
Refrigerate Pinar Banana Peanut Protein Drink after opening and use it within the period stated on its package. Leaving a milk-based drink out for a long time can allow it to spoil.
Can you freeze Pinar Banana Peanut Protein Drink?
Freezing is not recommended because the milk-based texture may separate or become grainy after thawing. Chill the sealed drink in the refrigerator instead if you want it cold.
Should you shake Pinar Banana Peanut Protein Drink before drinking it?
Follow the shaking directions printed on the package. If the drink appears slightly separated after standing, gently shaking the closed bottle may help even out its texture before you pour it.
Is Pinar Banana Peanut Protein Drink good for weight loss?
It does not cause weight loss on its own. Its protein may make it a filling snack for some people, but the banana-peanut flavor does not make it a weight-loss product.
Is Pinar Banana Peanut Protein Drink suitable after a workout?
Yes, you can have Pinar Banana Peanut Protein Drink after a workout as a convenient protein-containing drink. If milk-based drinks feel uncomfortable before exercise, saving it for afterward may suit you better.
Can Pinar Banana Peanut Protein Drink replace regular milk in coffee or cereal?
You can try it in cereal, but its banana-peanut flavor will change the taste compared with plain milk. In coffee, the flavor may also be noticeable, and heating can alter the drink’s texture.
Pinar Banana Peanut Protein Drink Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.75µg · 31% DV
B5
1mg · 20% DV
Vitamin A
150µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
150mg · 7% DV
Pinar Banana Peanut Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Banana Peanut Protein Drink
To burn the 188 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Banana Peanut Protein Drink?
Pinar Banana Peanut Protein Drink is a packaged, milk-based drink flavoured with banana and peanut. Its protein content is a notable feature: it provides 6.5 g per 100 g, alongside carbohydrates and a little fat.
Served chilled, it has a sweet banana taste with a nutty note and a fuller feel than plain milk. It can work at breakfast or as a convenient snack between meals; in Turkey, drinks like this are often enjoyed cold on their own. Pair it with fruit or plain oats if you want a more substantial snack, or keep it simple when you need something quick.
How Nutritious Is Pinar Banana Peanut Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Banana Peanut Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Banana Peanut Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Banana Peanut Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Banana Peanut Protein Drink Fat Profile
SATURATED
3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.