🍗
Smoked Chicken Breast Calories
High protein, low fat, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Chicken Breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
22.5g
· 77%
Fat
2.5g
· 19%
Fiber
0g
Smoked Chicken Breast Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Smoked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Smoked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Chicken Breast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Smoked Chicken Breast
Smoked Chicken Breast — Frequently Asked Questions
How many calories and how much protein are in smoked chicken breast?
Smoked chicken breast provides 120 calories and 22.5 g of protein per 100 g. It contains 2.5 g of fat and 1.2 g of carbohydrates per 100 g.
Is smoked chicken breast suitable for a keto diet?
Yes, smoked chicken breast is compatible with a keto diet. It has 1.2 g of carbs per 100 g and a glycemic index of 0, although it is a processed meat product.
Have another question about Smoked Chicken Breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.