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Smoked Chicken Breast Calories
High protein, low fat, smoked flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked Chicken Breast (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 1 g of carbs, 18 g of protein, 2 g of fat and 0 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Chicken Breast Nutrition Facts
Selected: 1 piece (medium) · 80 g
96
KCAL / 80G
Carbs
1g
· 0% DV
Protein
18g
· 36% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 77% · Fat 19%
Smoked Chicken Breast nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked Chicken Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 96 kcal |
| 1 slice (thin) | 25 g | 30 kcal |
| 1 slice (thick) | 40 g | 48 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 2 piece (double) | 160 g | 192 kcal |
| 1 pack (whole) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Smoked Chicken Breast
Is smoked chicken breast already cooked?
Most packaged smoked chicken breast sold as deli meat is ready to eat, but smoking methods vary. Check the package directions rather than relying on its color or smoky smell; cook it first if the label says it is uncooked.
How do you serve smoked chicken breast?
Smoked chicken breast works well sliced in sandwiches and wraps, or added to salads, pasta, and omelettes. Its smoky flavor is already pronounced, so taste the dish before adding extra salt or strongly flavored sauces.
How long does smoked chicken breast last after opening?
Keep opened smoked chicken breast refrigerated in a tightly closed container and use it within a few days, or sooner if the package gives a shorter limit. Discard it if it develops an off smell, slimy surface, or unusual appearance.
Can you freeze smoked chicken breast?
Yes, smoked chicken breast can be frozen. Separate slices into portions and seal them well to limit freezer burn; thaw them in the refrigerator. The texture may be less tender after freezing, so it is especially useful for cooked dishes.
How is smoked chicken breast made?
Smoked chicken breast is chicken breast seasoned or cured and exposed to wood smoke for flavor; some methods also cook it during smoking. The exact process differs by product, so the package is the best guide to whether it needs further cooking.
How do you keep smoked chicken breast from drying out when reheating it?
Reheat smoked chicken breast gently and briefly, since thin slices dry out quickly. Cover it in a pan or microwave-safe dish with a splash of water, or add it near the end of cooking to a warm pasta or sauce.
Why is smoked chicken breast sometimes pink inside?
A pink color can remain in smoked chicken breast because smoke and curing can affect the meat’s color; color alone does not show whether it is safely cooked. Follow the package’s cooking instructions and do not use appearance as the only safety check.
Is smoked chicken breast a healthy choice?
Smoked chicken breast can be a convenient source of lean protein, but it is still a processed meat and can contain substantial salt. It can fit into a balanced meal; vary it with fresh or home-cooked chicken rather than relying on it every day.
What is the difference between smoked chicken breast and smoked turkey breast?
Smoked chicken breast comes from chicken, while smoked turkey breast comes from turkey; both may be seasoned, smoked, and sold as ready-to-eat slices. Their flavor and texture differ, and the salt content depends on the specific product.
Can you eat smoked chicken breast cold?
Yes, you can eat smoked chicken breast cold when its package identifies it as ready to eat. Keep it chilled until serving and return leftovers to the refrigerator promptly; heating is not needed unless the label instructs you to cook it.
Smoked Chicken Breast Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.48mg · 28% DV
Biotin
4.8µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
168mg · 24% DV
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Potassium ⭐
256mg · 8% DV
Smoked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Chicken Breast
To burn the 96 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Chicken Breast?
Smoked Chicken Breast is chicken breast with a smoky aroma, usually sold whole or sliced for easy serving. Its exterior has a golden, smoky character, while the meat inside stays tender and moist. The flavour is savoury but mild enough to work in everyday meals.
It is commonly used in sandwiches, wraps and salads, or served with eggs and toast for breakfast. In Turkey, smoked chicken is also an easy addition to a quick toast or a spread of cheeses and vegetables. It is high in protein and relatively low in fat: a 100 g portion provides 22.5 g of protein and 2.5 g of fat. Pair it with fresh vegetables and whole-grain bread for a balanced, satisfying meal.
How Nutritious Is Smoked Chicken Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Smoked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Chicken Breast Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.