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Pilaf on flatbread Calories
Hearty traditional dish centered on rice pilaf served over thin flatbread
CALORIES
GI
POTASSIUM
FIBER
Pilaf on flatbread Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
38.6g
· 71%
Protein
5.1g
· 9%
Fat
4.6g
· 20%
Fiber
1.3g
Pilaf on flatbread Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
63mg · 9% DV
Pilaf on flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pilaf on flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pilaf on flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Pilaf on flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pilaf on flatbread Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Pilaf on flatbread
Pilaf on flatbread — Frequently Asked Questions
How many calories are in pilaf on flatbread?
Pilaf on flatbread contains 214 calories per 100 g. A 100 g serving also provides 38.6 g of carbohydrates, 5.1 g of protein, and 4.6 g of fat.
Is pilaf on flatbread suitable for a gluten-free diet?
No. Pilaf on flatbread contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.