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A mound of separate, pale golden rice grains rests on a broad, thin flatbread, with the bread’s edges visible around it on a plate.

Pilaf on flatbread Calories

Hearty traditional dish centered on rice pilaf served over thin flatbread

CALORIES · 100 G

214kcal

GI

68medium

POTASSIUM · 100 G

72mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Pilaf on flatbread (250 g) has 535 calories. That works out to 214 calories per 100 g. It contains 96.5 g of carbs, 12.8 g of protein, 11.5 g of fat and 3.3 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Pilaf on flatbread Nutrition Facts

Selected: 1 serving (medium) · 250 g

535

KCAL / 250G

Carbs

96.5g

· 35% DV

Protein

12.8g

· 26% DV

Fat

11.5g

· 15% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 9% · Fat 20%

Pilaf on flatbread nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories535 kcal
Total fat11.5 g15%
Saturated fat2.88 g14%
Trans fat0.08 g
Sodium600 mg26%
Total carbohydrate96.5 g35%
Fiber3.3 g12%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pilaf on flatbread?

ServingAmountCalories
1 serving (medium)250 g535 kcal
½ piece (half)70 g150 kcal
100 g100 g214 kcal
1 piece (small)140 g300 kcal
1 cup (medium)180 g385 kcal
1.5 cup (large)270 g578 kcal
1 serving (large)380 g813 kcal
1 piece (jumbo)500 g1070 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Pilaf on flatbread

What is pilaf on flatbread?

Pilaf on flatbread is rice pilaf served over a thin flatbread, usually yufka or a similar bread. The bread softens slightly under the warm rice and can be torn off and eaten with the pilaf.

How do you make pilaf on flatbread?

Cook the rice pilaf first, lay a thin flatbread on a serving plate, and spoon the hot pilaf over it just before serving. Add cooked meat or other toppings if desired; recipes vary by household.

What kind of flatbread is used for pilaf on flatbread?

Thin, flexible flatbread works best for pilaf on flatbread. Turkish yufka is a traditional choice, while lavash can work as a substitute; thick pita is less suitable because it does not soften or fold in the same way.

Why is pilaf served on flatbread?

Pilaf on flatbread uses the bread as an edible base that catches the rice and its juices. It also adds a soft, chewy layer to the dish, and diners can eat pieces of bread along with the pilaf.

What rice is best for pilaf on flatbread?

A long-grain or other rice that cooks into separate grains works well for pilaf on flatbread. Rinse the rice before cooking to remove some surface starch, and avoid making the pilaf wet, which can quickly turn the bread soggy.

Can pilaf on flatbread be made with meat?

Yes, pilaf on flatbread can include meat. Cooked lamb, beef, or chicken may be served over or mixed into the pilaf, though meat-free versions are also common; the dish has no single fixed topping.

How do you keep the flatbread from getting soggy under pilaf?

To keep the bread from becoming soggy, assemble pilaf on flatbread just before serving and use pilaf that is not wet or soupy. If you are serving it later, store the bread and rice separately.

What is served with pilaf on flatbread?

Pilaf on flatbread pairs well with yogurt, a crisp salad, or pickled vegetables. These add a cool or tangy contrast to the warm, starchy dish; choose a lighter side if the pilaf includes rich meat.

Can you make pilaf on flatbread without meat?

Yes, pilaf on flatbread can be served without meat. Use a plain rice pilaf, or add ingredients such as chickpeas, herbs, or vegetables for more texture; place it over the flatbread at serving time.

How should you store leftover pilaf on flatbread?

Store leftover pilaf and flatbread separately in covered containers in the refrigerator so the bread does not absorb too much moisture. Reheat the pilaf until hot, then serve it over fresh or separately warmed flatbread.

Pilaf on flatbread Vitamins & Minerals

Vitamins

B3

3mg · 19% DV

Biotin

4.5µg · 15% DV

B1

0.18mg · 15% DV

B6

0.2mg · 12% DV

Minerals

Manganese

1.05mg · 46% DV

Selenium

21µg · 38% DV

Sodium

600mg · 26% DV

Phosphorus

158mg · 23% DV

Potassium ⭐

180mg · 5% DV

Pilaf on flatbread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

65
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pilaf on flatbread

To burn the 535 calories in 1 serving (medium) (250 g):

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pilaf on flatbread?

Pilaf on flatbread is a traditional Turkish-style serving of rice pilaf spooned over thin, unleavened yufka. The bread forms the base of the dish and softens where it catches the warmth and savoury fat from the pilaf; the rice may be plain or include vermicelli.

The contrast is part of its appeal: tender, gently seasoned rice with softer, slightly chewy bread beneath. It can be served as a filling main course, with yoghurt, pickles or a fresh salad alongside. Rice and flatbread make it chiefly a carbohydrate-rich dish, so add vegetables and use a lighter hand with the oil if you want a less heavy plate.

How Nutritious Is Pilaf on flatbread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pilaf on flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pilaf on flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pilaf on flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pilaf on flatbread Fat Profile

SATURATED

2.88g

MONOUNSATURATED

4.05g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 31.9:1

Above the ideal 4:1 (31.9:1).

Compare Pilaf on flatbread

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Pilaf on flatbread vs Bulgur Pilaf94 kcal more per 100 g
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🍚vs🍝
Pilaf on flatbread vs Whole wheat pasta90 kcal more per 100 g
→
🍚vs🥖
Pilaf on flatbread vs Breadstick196 kcal fewer per 100 g
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🍚vs🥯
Pilaf on flatbread vs Simit126 kcal fewer per 100 g
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Foods Similar to Pilaf on flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.