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Pilaf on flatbread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pilaf on flatbread has fewer calories; Simit has more protein; Simit has more fiber.
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Pilaf on flatbread
100 g
🥯
Simit
100 g
214kcal
Calories
340kcal
5.1g
Protein
9.5✓g
38.6g
Carbs
62g
1.3g
Fiber
3.5✓g
4.6g
Fat
6.5g
68✓
Glycemic Index
70
26✓
Glycemic Load
43
72mg
Potassium
120✓mg
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