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Piko chocolate bar Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko chocolate bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 21.2 g of carbs, 2.2 g of protein, 10.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Piko chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
21.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.6g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Piko chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 pack (medium) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Piko chocolate bar
Is Piko chocolate bar still being made?
Piko chocolate bar’s current production status can vary by market, and an online listing alone does not confirm that it is still being made. Check recent local retailer listings or the product packaging for the most reliable availability information.
Where can I buy Piko chocolate bar outside Turkey?
Piko chocolate bar may be available through Turkish grocery shops, international food stores, or import retailers, but distribution differs by country. Search by the exact product name and check that the listing is current before ordering.
What does Piko chocolate bar taste and feel like?
Piko chocolate bar combines a chocolate coating with a crisp wafer centre. That gives it a sweet, crunchy texture rather than the solid bite of a plain chocolate bar; the exact flavour can vary with the product version.
Is Piko chocolate bar similar to KitKat?
Yes, Piko chocolate bar is similar to KitKat in its broad chocolate-coated wafer format, but they are separate products. Their recipes, wafer layers, and flavour can differ, so similarity in shape does not mean they taste identical.
Can I make a Piko chocolate bar at home?
Yes, you can make a homemade bar inspired by Piko chocolate bar by layering thin wafers and coating them in melted chocolate. Let the coating set before cutting or serving; a homemade version will not necessarily match the original recipe.
Why does Piko chocolate bar sometimes turn white?
A whitish film on Piko chocolate bar is often chocolate bloom, which can happen after temperature changes cause fat or sugar to rise to the surface. It can affect appearance and texture; discard the bar if it smells off or looks mouldy.
How do I stop Piko chocolate bar from melting?
Keep Piko chocolate bar away from direct sun, warm cars, and other heat sources. For a packed lunch or trip in hot weather, an insulated bag can help protect the coating; avoid leaving it where temperatures change rapidly.
Can you freeze Piko chocolate bar?
Yes, Piko chocolate bar can be frozen in an airtight wrapper, but condensation during thawing may soften the wafer or mark the chocolate coating. Thaw it while still wrapped, then open it once it has reached room temperature.
Can dogs eat Piko chocolate bar?
No, dogs should not eat Piko chocolate bar. Chocolate contains compounds that can be toxic to dogs, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if a dog gets into it.
Is Piko chocolate bar a wafer or a chocolate bar?
Piko chocolate bar is a chocolate-coated wafer bar, so it is both in everyday terms: wafer forms the centre and chocolate covers the outside. It is not a solid chocolate bar, even though its coating gives it a chocolate-bar appearance.
Piko chocolate bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B12
0.09µg · 4% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
59mg · 8% DV
Manganese
0.15mg · 7% DV
Iron
0.91mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
91mg · 3% DV
Piko chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko chocolate bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko chocolate bar?
Piko chocolate bar is a packaged Turkish sweet made from crisp wafer layers under a chocolate coating. It has the familiar light, layered crunch of a wafer bar with a smooth, sweet outer shell, and is sold as a handy individual treat.
The contrast between the coating and crisp wafer makes it easy to enjoy on its own, with coffee or tea, or as a lunchbox snack. Its nutrition is mainly characterised by carbohydrates and fat, so it is best thought of as a sweet treat rather than a filling snack. Pair it with fruit if you want something more substantial.
How Nutritious Is Piko chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko chocolate bar Fat Profile
SATURATED
5.88g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.