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Piko bread Calories
Thin, twice-baked crisp bread; low moisture and energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Piko bread (24 g) has 98 calories. That works out to 407 calories per 100 g. It contains 17.8 g of carbs, 2.8 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Piko bread Nutrition Facts
Selected: 4 slice (thin) · 24 g
98
KCAL / 24G
Carbs
17.8g
· 6% DV
Protein
2.8g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Piko bread nutrition facts table · 4 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Piko bread?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 24 g | 98 kcal |
| 2 slice (thin) | 12 g | 49 kcal |
| 1 serving (small) | 30 g | 122 kcal |
| 6 slice (thin) | 36 g | 147 kcal |
| 1 serving (medium) | 45 g | 183 kcal |
| 8 slice (thin) | 48 g | 195 kcal |
| 1 serving (large) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
| 1 pack (mini) | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Piko bread
What is Piko bread?
Piko bread is a thin, crisp bread that is baked twice, leaving it dry and crunchy. It can be eaten on its own, served with soup, or topped with spreads for a quick snack.
How is Piko bread different from regular bread?
Piko bread is thinner, drier, and crunchier than fresh bread because it is baked twice. It does not have the soft, pliable texture of a sandwich loaf, and it can lose its crunch if it absorbs moisture.
How do you eat Piko bread?
You can eat Piko bread plain or add toppings such as cheese, hummus, or sliced vegetables. Its crisp texture also makes it a handy accompaniment to soup or a crunchy base for a snack.
Can Piko bread replace regular bread?
Yes, Piko bread can stand in for regular bread in some meals, especially when served with toppings or alongside soup. Its thin, brittle slices are less suited to folding around sandwich fillings.
How should you store Piko bread after opening?
Store Piko bread in a cool, dry place and seal the package tightly after opening. An airtight container helps keep moisture out and preserve its crisp texture; leaving it exposed can make it soften.
Why is Piko bread so crunchy?
Piko bread is crunchy because it is baked twice, which removes much of its moisture. That dry texture is what distinguishes it from fresh bread, but exposure to humid air can make it less crisp.
Can you serve Piko bread with soup?
Yes, Piko bread works well with soup. Eat it alongside the bowl to keep it crisp, or break it into the soup just before eating if you prefer the pieces to soften.
Is Piko bread good for weight loss?
Piko bread is dry and energy-dense, so its small, light slices can be easy to eat in larger amounts than intended. If you are managing your weight, keep portions in mind and pair it with filling foods such as vegetables and protein.
Can people with diabetes eat Piko bread?
People with diabetes can eat Piko bread, but its carbohydrate content means portion size and the rest of the meal matter. Ask your doctor or dietitian how it fits your personal blood-sugar targets and treatment plan.
What can you put on Piko bread for a quick snack?
Top Piko bread with hummus, cheese, or mashed avocado for a quick snack. Add juicy toppings such as tomato just before serving, since sitting on the bread can soften its crisp texture.
Piko bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Folate
18.72µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
5.76µg · 10% DV
Manganese
0.19mg · 8% DV
Sodium
154mg · 7% DV
Iron
0.82mg · 5% DV
Potassium ⭐
40mg · 1% DV
Piko bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko bread
To burn the 98 calories in 4 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko bread?
Piko bread is a thin, twice-baked crisp bread, made from dough baked into slices and returned to the oven until dry and crunchy. It is a convenient pantry staple rather than a soft loaf, and can be eaten plain or topped. In Turkey, it works well at breakfast with cheese, olives and tomatoes, or as a crisp bite with tea; elsewhere, serve it much like crackers, with soup, dips or spreads. Its low moisture and starch-rich composition make it energy-dense, while it offers more modest amounts of fibre and protein. For a more filling snack, pair a few slices with hummus, cheese or fresh vegetables.
How Nutritious Is Piko bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko bread Contain Allergens?
Contains these allergens:
Which Diets Is Piko bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.