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Piko bread Calories
Thin, twice-baked crisp bread; low moisture and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Piko bread Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
74.2g
· 75%
Protein
11.5g
· 12%
Fat
6.1g
· 13%
Fiber
4.8g
Piko bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
78µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
640mg · 28% DV
Phosphorus
128mg · 18% DV
Piko bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko bread Contain Allergens?
Contains these allergens:
Which Diets Is Piko bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Piko bread
Piko bread — Frequently Asked Questions
How many calories are in Piko bread?
Piko bread contains 407 calories per 100 g. The same serving provides 74.2 g of carbohydrates, 11.5 g of protein, and 6.1 g of fat.
Is Piko bread suitable for a vegan diet?
Yes, Piko bread is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.