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Piko bread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Piko bread has more protein; Piko bread has more fiber; Bulgur Pilaf has a lower glycemic index.
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Piko bread
100 g
🍚
Bulgur Pilaf
100 g
407kcal
Calories
120kcal
11.5✓g
Protein
3.5g
74.2g
Carbs
22.5g
4.8✓g
Fiber
3.8g
6.1g
Fat
1.2g
72
Glycemic Index
48✓
14
Glycemic Load
10✓
165✓mg
Potassium
110mg
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