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Pikav (yogurt vegetable garnish) Calories
Yogurt-based, mixed vegetables, light, garnish
CALORIES
GI
POTASSIUM
FIBER
Pikav (yogurt vegetable garnish) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.5g
· 49%
Protein
2.6g
· 17%
Fat
2.3g
· 34%
Fiber
1.7g
Pikav (yogurt vegetable garnish) Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin K
16µg · 13% DV
B2
0.13mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Pikav (yogurt vegetable garnish) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pikav (yogurt vegetable garnish) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pikav (yogurt vegetable garnish) Contain Allergens?
Contains these allergens:
Which Diets Is Pikav (yogurt vegetable garnish) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pikav (yogurt vegetable garnish) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pikav (yogurt vegetable garnish)
Pikav (yogurt vegetable garnish) — Frequently Asked Questions
How many calories are in pikav?
Pikav provides 65 calories per 100 g. That amount contains 2.6 g of protein, 7.5 g of carbohydrates, and 2.3 g of fat.
Is pikav low glycemic and suitable for a vegetarian diet?
Pikav has a glycemic index of 35, making it a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.