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Pikan toast bread Calories
Carbohydrate and energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Pikan toast bread (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 24.8 g of carbs, 4.4 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Pikan toast bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
133
KCAL / 50G
Carbs
24.8g
· 9% DV
Protein
4.4g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Pikan toast bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pikan toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 66 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 2 slice (thick) | 70 g | 186 kcal |
| 3 slice (triple) | 75 g | 199 kcal |
| 1 serving (large) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 4 slice (double) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Pikan toast bread
Can you eat Pikan toast bread without toasting it?
Yes, Pikan toast bread is ready to eat straight from the package; toasting is optional. Toasting makes the outside crisp and warms the bread, while untoasted slices work well for soft sandwiches or quick snacks.
How should you store Pikan toast bread after opening?
Keep Pikan toast bread sealed in its bag in a cool, dry place. Moisture and heat can speed up mold growth, so close the package firmly after taking out slices and avoid leaving it in direct sunlight.
Can you freeze Pikan toast bread?
Yes, Pikan toast bread can be frozen. Separate it into convenient portions and seal them in a freezer-safe bag to limit drying. You can toast slices straight from frozen or let them thaw before making a sandwich.
How do you make toast with Pikan toast bread without a toaster?
You can toast Pikan toast bread in a skillet over medium-low heat. Add the filling between two slices, press gently, and turn the sandwich until both sides are golden and the filling is warm; a lid helps melt cheese.
What can you make with Pikan toast bread?
Pikan toast bread works for grilled cheese, breakfast sandwiches, and simple cold sandwiches. You can also cut it into cubes for croutons or use slightly stale slices in French toast, provided the bread is free of mold.
Why does Pikan toast bread get moldy so quickly?
Pikan toast bread can mold when moisture, warmth, or crumbs trapped in a loosely closed bag create favorable conditions. Keep the bag sealed and store it away from heat; discard the bread if you see mold rather than cutting around it.
How do you keep Pikan toast bread from sticking in a toaster?
Pikan toast bread may stick if its slices are too thick for the toaster slot or if crumbs build up inside the appliance. Never force a stuck slice out; unplug the toaster and let it cool before removing crumbs.
How can you use stale Pikan toast bread?
You can use stale Pikan toast bread for French toast, bread pudding, or croutons if it has no mold or off smell. These preparations work well because the drier slices absorb egg mixtures or seasonings without falling apart as quickly.
Can Pikan toast bread be toasted from frozen?
Yes, you can usually put frozen Pikan toast bread straight into a toaster. It may need a longer or additional toast cycle to heat through, so check the slices as they toast and avoid browning them until very dark.
Does toasting Pikan toast bread make it healthier?
No, toasting Pikan toast bread does not meaningfully change its basic nutritional composition; it mainly removes surface moisture and adds crispness. For a less browned slice, stop when it is golden rather than dark brown or burnt.
Pikan toast bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.05mg · 13% DV
Folate
42.5µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.29mg · 13% DV
Sodium
225mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
58mg · 2% DV
Pikan toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pikan toast bread
To burn the 133 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pikan toast bread?
Pikan toast bread is a sliced loaf made for toast and sandwiches. Like other toast breads, it is typically made with wheat flour, water and yeast, and its even slices make it easy to portion and quick to toast.
It turns lightly crisp on the outside while staying soft inside, making it a handy base for breakfast, lunchboxes or a simple sandwich. In Turkey, it may be served at breakfast with cheese, eggs and vegetables, or toasted as a quick snack; elsewhere, pairings vary from butter and jam to savoury fillings. It is mainly a source of carbohydrate and energy, with 49.5 g of carbohydrate per 100 g. Add eggs, cheese or vegetables to make a more filling meal, or use a lighter spread if you prefer.
How Nutritious Is Pikan toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pikan toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pikan toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Pikan toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pikan toast bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.