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Pikan Sourdough Toast Bread Calories
Sourdough toast bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Pikan Sourdough Toast Bread (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pikan Sourdough Toast Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
130
KCAL / 50G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Pikan Sourdough Toast Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pikan Sourdough Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 65 kcal |
| 1 slice (thin) | 22 g | 57 kcal |
| 1 slice (thick) | 32 g | 83 kcal |
| 2 slice (medium) | 50 g | 130 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 2 slice (thick) | 64 g | 166 kcal |
| 3 slice (triple) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Pikan Sourdough Toast Bread
Is Pikan Sourdough Toast Bread healthier than regular white toast bread?
Pikan Sourdough Toast Bread is not automatically healthier than regular white toast bread just because it is sourdough. Fermentation gives it a distinctive flavor, but the ingredients and what you eat alongside it also matter when comparing breads.
Does Pikan Sourdough Toast Bread contain sourdough starter or baker’s yeast?
Pikan Sourdough Toast Bread is described as sourdough, meaning its dough is fermented using a sourdough culture. That description alone does not confirm whether the recipe also includes baker’s yeast; the product’s ingredient list gives that detail.
Does toasting Pikan Sourdough Toast Bread make it lower in carbohydrates?
No, toasting Pikan Sourdough Toast Bread does not remove its carbohydrates. Toasting mainly changes its moisture, texture, and flavor, so a crisp slice should not be treated as a lower-carbohydrate version of the bread.
Why does Pikan Sourdough Toast Bread taste sour?
Pikan Sourdough Toast Bread gets its characteristic tang from acids produced during sourdough fermentation. The strength of that flavor can vary with the fermentation process; an unusually unpleasant smell or visible mold is a reason not to eat it.
How should you store Pikan Sourdough Toast Bread to keep it fresh?
Keep Pikan Sourdough Toast Bread sealed in a cool, dry place to slow drying and mold growth. If your kitchen is warm or humid, it may spoil sooner; discard the loaf if you see mold rather than cutting off just the affected spot.
Can you freeze Pikan Sourdough Toast Bread?
Yes, Pikan Sourdough Toast Bread freezes well. Separate the slices before putting them in an airtight freezer bag, so you can take out only what you need and toast the slices straight from frozen.
Can you make a sandwich with Pikan Sourdough Toast Bread without toasting it?
Yes, Pikan Sourdough Toast Bread can be used untoasted for sandwiches. Toasting is optional, so use the slices straight from the package when you want a softer sandwich or are packing lunch.
Is Pikan Sourdough Toast Bread good for French toast?
Yes, Pikan Sourdough Toast Bread can work well for French toast. Dip the slices briefly in your usual egg-and-milk mixture, then cook them in a lightly greased pan; soaking them too long can make soft slices fall apart.
Does Pikan Sourdough Toast Bread cause less bloating than ordinary bread?
Not necessarily: Pikan Sourdough Toast Bread may still cause bloating, and sourdough fermentation does not make it suitable for everyone. It contains gluten, so people with coeliac disease should avoid it; seek medical advice for persistent symptoms.
Does Pikan Sourdough Toast Bread keep you full longer than white toast?
Not always. Pikan Sourdough Toast Bread may feel more satisfying to some people because of its texture and flavor, but fullness also depends on the portion and what accompanies it. Pairing toast with protein-rich foods can make a meal more filling.
Pikan Sourdough Toast Bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Folate
46µg · 12% DV
B2
0.09mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.29mg · 13% DV
Sodium
235mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
73mg · 2% DV
Pikan Sourdough Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pikan Sourdough Toast Bread
To burn the 130 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pikan Sourdough Toast Bread?
Pikan sourdough toast bread is a sliced toast loaf made with sourdough. Fermentation gives it a gently tangy flavour, while toasting brings out a crisp surface and leaves the middle soft. It is a convenient loaf for everyday meals rather than a dish in itself.
It works well for breakfast or a quick lunch, toasted with eggs, cheese, vegetables or a spread, and can also be used for sandwiches. Nutritionally, it serves as the bread component of a meal; how substantial it feels depends on the portion and what you pair it with. For a lighter topping, try fresh vegetables and a modest amount of spread.
How Nutritious Is Pikan Sourdough Toast Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pikan Sourdough Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pikan Sourdough Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Pikan Sourdough Toast Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pikan Sourdough Toast Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.