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Pikan feta pesto tomato toast Calories
Provides protein from cheese and pesto with tomato lycopene
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pikan feta pesto tomato toast (150 g) has 281 calories. That works out to 187 calories per 100 g. It contains 30.6 g of carbs, 10.8 g of protein, 13.2 g of fat and 3.2 g of fiber. Its 21.3 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pikan feta pesto tomato toast Nutrition Facts
Selected: 1 piece (medium) · 150 g
281
KCAL / 150G
Carbs
30.6g
· 11% DV
Protein
10.8g
· 22% DV
Fat
13.2g
· 17% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
Pikan feta pesto tomato toast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 681 mg | 30% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pikan feta pesto tomato toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 281 kcal |
| 1 piece (small) | 90 g | 168 kcal |
| 100 g | 100 g | 187 kcal |
| 1 slice (thin) | 100 g | 187 kcal |
| 1 slice (thick) | 160 g | 299 kcal |
| 1 serving (large) | 180 g | 337 kcal |
| 2 piece (double) | 300 g | 561 kcal |
Calculated from 187 calories per 100 g.
Frequently Asked Questions About Pikan feta pesto tomato toast
What is in Pikan feta pesto tomato toast?
Pikan feta pesto tomato toast is made with bread, feta, pesto and tomato. The feta brings a salty, tangy taste, pesto adds herbal richness, and tomato gives the filling freshness and moisture.
How do you make Pikan feta pesto tomato toast?
Spread pesto on bread, add feta and sliced tomato, then toast until the bread is crisp and the cheese is warm. A sandwich press works well, or cook it in a skillet and turn it once.
How do you stop Pikan feta pesto tomato toast from getting soggy?
Use a firm, ripe tomato, slice it thinly and blot away excess juice before assembling Pikan feta pesto tomato toast. Toasting it right after assembly also limits the time moisture has to soak into the bread.
What bread works best for Pikan feta pesto tomato toast?
Sturdy sliced bread works best for Pikan feta pesto tomato toast because it holds the moist tomato and pesto without collapsing. Sourdough or a thick-cut country loaf gives a crisp exterior and a more substantial bite.
Can you make Pikan feta pesto tomato toast in an oven or air fryer?
Yes, you can cook Pikan feta pesto tomato toast in an oven or air fryer. Arrange the assembled toast in a single layer and heat until the bread is crisp and the feta is warmed through; watch closely so the edges do not burn.
Can you use fresh tomatoes in Pikan feta pesto tomato toast?
Yes, fresh tomatoes are the usual choice for Pikan feta pesto tomato toast. Slice them thinly and remove excess juice first, since very wet slices can soften the bread before it has a chance to crisp.
Can you prepare Pikan feta pesto tomato toast ahead of time?
It is better to assemble Pikan feta pesto tomato toast just before cooking, because tomato juice can make the bread soggy. You can prepare the components ahead, then assemble and toast them when you are ready to eat.
What goes well with Pikan feta pesto tomato toast?
A green salad, vegetable soup or a bowl of fresh fruit pairs well with Pikan feta pesto tomato toast. These sides complement its savory pesto and feta without adding another strong flavor to the meal.
How can you make Pikan feta pesto tomato toast less rich?
Use a thin layer of pesto and a moderate amount of feta to make Pikan feta pesto tomato toast less rich. Adding extra tomato or serving it with a crisp salad keeps the meal fresh and balanced.
Can you reheat leftover Pikan feta pesto tomato toast?
Yes, reheat leftover Pikan feta pesto tomato toast in a skillet, toaster oven or sandwich press to bring back its crispness. Refrigerate leftovers in a covered container and reheat them until hot; a microwave tends to soften the bread.
Pikan feta pesto tomato toast Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Vitamin K
27.9µg · 23% DV
B1
0.27mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
221mg · 32% DV
Manganese
0.72mg · 31% DV
Sodium
681mg · 30% DV
Potassium ⭐
288mg · 8% DV
Pikan feta pesto tomato toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pikan feta pesto tomato toast
To burn the 281 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pikan feta pesto tomato toast?
The Pikan feta pesto tomato toast is more specifically a toast with Turkish beyaz peynir, a brined white cheese, alongside pesto and tomato. The ingredients are layered on bread and toasted, bringing together savoury, herby and gently tangy flavours with a warm, crisp base.
It works as a quick breakfast, lunch or snack, served warm on its own or with a simple salad. Cheese and pesto contribute protein, while the bread makes it filling; it provides 7.2 g of protein per 100 g. For a lighter plate, add fresh greens or use a little less pesto.
How Nutritious Is Pikan feta pesto tomato toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pikan feta pesto tomato toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pikan feta pesto tomato toast Contain Allergens?
Contains these allergens:
Which Diets Is Pikan feta pesto tomato toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pikan feta pesto tomato toast Fat Profile
SATURATED
4.28g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.