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Pickled zaatar with olive oil Calories
Aromatic, salty herb preserve with olive oil
CALORIES
GI
POTASSIUM
FIBER
Pickled zaatar with olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5.8g
· 14%
Protein
2.3g
· 6%
Fat
14.2g
· 80%
Fiber
3.1g
Pickled zaatar with olive oil Vitamins & Minerals
Vitamins
Vitamin K
285µg · 238% DV
Vitamin A
210µg · 23% DV
Vitamin E
3.1mg · 21% DV
Folate
48µg · 12% DV
Minerals
Sodium
1480mg · 64% DV
Manganese
1mg · 43% DV
Calcium
165mg · 17% DV
Iron
3mg · 17% DV
Pickled zaatar with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled zaatar with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled zaatar with olive oil Contain Allergens?
No known major allergens
Which Diets Is Pickled zaatar with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled zaatar with olive oil Fat Profile
SATURATED
2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Pickled zaatar with olive oil
Pickled zaatar with olive oil — Frequently Asked Questions
How many calories are in pickled zaatar with olive oil?
Pickled zaatar with olive oil provides 165 calories per 100 g. It contains 14.2 g of fat, 5.8 g of carbohydrates, and 2.3 g of protein per 100 g.
Is pickled zaatar with olive oil suitable for a low-glycemic diet?
It has a low glycemic index of 15, making it a low-GI choice. It is also compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.