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Pickled vegetable sauté Calories
Savory tangy sauté made from pickled vegetables
CALORIES
GI
POTASSIUM
FIBER
Pickled vegetable sauté Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.8g
· 39%
Protein
1.6g
· 9%
Fat
4.1g
· 52%
Fiber
2.3g
Pickled vegetable sauté Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
6.5mg · 7% DV
Vitamin E
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Potassium ⭐
170mg · 5% DV
Pickled vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled vegetable sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Pickled vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled vegetable sauté Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Pickled vegetable sauté
Pickled vegetable sauté — Frequently Asked Questions
How many calories are in pickled vegetable sauté, and is it diet-friendly?
Pickled vegetable sauté provides 68 calories per 100g. With a glycemic index of 18 and 2.3g fiber per 100g, it can fit into many eating patterns when portion size is considered.
Is pickled vegetable sauté vegan and gluten-free?
Based on the provided data, pickled vegetable sauté is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.