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Pickled baby lettuce Calories
Low calorie, fermented, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Pickled baby lettuce Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.2g
· 57%
Protein
1.2g
· 31%
Fat
0.2g
· 12%
Fiber
1.3g
Pickled baby lettuce Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
370µg · 41% DV
Folate
36µg · 9% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
36mg · 4% DV
Pickled baby lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled baby lettuce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled baby lettuce Contain Allergens?
No known major allergens
Which Diets Is Pickled baby lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled baby lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled baby lettuce
Pickled baby lettuce — Frequently Asked Questions
How many calories are in pickled baby lettuce?
Pickled baby lettuce contains 18 calories per 100 g. A 100 g serving also provides 2.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is pickled baby lettuce low glycemic?
Yes. Pickled baby lettuce has a glycemic index of 15, which is low. It also contains 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.