🥬
Pickled arugula Calories
Source of vitamin C and K, low calorie, probiotic pickled greens
CALORIES
GI
POTASSIUM
FIBER
Pickled arugula Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
2.2g
· 39%
Protein
2.3g
· 41%
Fat
0.5g
· 20%
Fiber
1.6g
Pickled arugula Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Folate
95µg · 24% DV
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
700mg · 30% DV
Calcium
160mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Pickled arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled arugula Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled arugula Contain Allergens?
No known major allergens
Which Diets Is Pickled arugula Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled arugula Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled arugula
Pickled arugula — Frequently Asked Questions
How many calories are in pickled arugula?
Pickled arugula contains 22 calories per 100 g. A 100 g serving also provides 2.3 g of protein, 2.2 g of carbohydrates, and 0.5 g of fat.
Is pickled arugula low glycemic?
Yes. Pickled arugula has a glycemic index of 15, which is considered low, and it provides 1.6 g of fiber per 100 g.
Have another question about Pickled arugula?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.