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Pickled Almond Calories
Pickled almonds, tangy and salty, lower fat, source of fiber and vitamin E
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled Almond (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.4 g of carbs, 2.3 g of protein, 3.9 g of fat and 1.5 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled Almond Nutrition Facts
Selected: 1 serving (medium) · 30 g
54
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
2.3g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 17% · Fat 65%
Pickled Almond nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled Almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 54 kcal |
| 1 piece (small) | 5 g | 9 kcal |
| 1 tablespoon (medium) | 12 g | 22 kcal |
| 1 ounce (medium) | 28 g | 50 kcal |
| 10 piece (large) | 50 g | 90 kcal |
| 1 pack (medium) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Pickled Almond
What are pickled almonds made from?
Pickled almonds are usually made from immature green almonds, harvested while their outer covering and inner kernel are still tender. They are not typically made by pickling the hard, fully mature almonds sold as snacks.
How do you make pickled almonds?
To make pickled almonds, wash tender green almonds, pack them into a clean jar, and cover them with brine; some recipes add vinegar, garlic, or spices. Keep the almonds submerged and follow a tested pickling recipe for safe preservation.
What do pickled almonds taste like?
Pickled almonds taste tangy and salty, with a fresh, slightly bitter or grassy note from the green almonds. Their texture can range from crisp to tender depending on how mature the almonds were and how long they were pickled.
How do you eat pickled almonds?
Eat pickled almonds as a tangy snack, appetizer, or garnish. They pair well with cheese, olives, salads, and grilled foods; drain them first if you want to keep their brine from making the rest of the dish too salty.
Can you eat the pit inside pickled almonds?
Usually, yes: pickled green almonds are often eaten whole while the inner kernel is still soft. If the almond has matured and its pit has become hard, you can eat the tender outer part and leave the pit.
Do pickled almonds need to be refrigerated after opening?
Yes, refrigerate opened pickled almonds in a closed container and keep them covered with brine. Use a clean utensil to remove them, and follow the product’s storage directions if they differ.
Are pickled almonds fermented or made with vinegar?
They can be either. Vinegar-pickled almonds get much of their sourness from vinegar, while almonds left in a salt brine may sour through fermentation; the method varies by recipe and product.
Should you rinse pickled almonds before eating them?
No, rinsing is optional. Eat pickled almonds straight from the jar, or briefly rinse and drain them if the brine tastes too salty; prolonged soaking can make them less tangy and crisp.
How can you tell if pickled almonds have gone bad?
Discard pickled almonds if you see mold, notice an unpleasant or unusual smell, or find a slimy texture. Don’t taste them to check; when a jar looks or smells questionable, throw it away.
Can you use the brine from pickled almonds?
Yes, a little pickled-almond brine can add a sharp, salty note to salad dressings or marinades. Use it sparingly because it is already seasoned, and don’t reuse it to preserve a fresh batch of almonds.
Pickled Almond Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Sodium
270mg · 12% DV
Copper
0.09mg · 10% DV
Magnesium
27mg · 6% DV
Potassium ⭐
75mg · 2% DV
Pickled Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled Almond
To burn the 54 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled Almond?
Pickled almond is usually made by preserving young, green almonds in a salty, tangy brine, sometimes with vinegar. The fruit is crisp when young, with a tart, slightly astringent flavour that contrasts with the mild almond taste; texture varies with how mature the almonds are.
It is served in parts of the Mediterranean and Middle East as a small snack or alongside other pickles and mezze. It provides fibre and some protein, while the brine can make it quite salty, so a modest portion works well. Try it with grilled vegetables, olives or a simple bean dish for a sharp, crunchy contrast.
How Nutritious Is Pickled Almond?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled Almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Almond Contain Allergens?
Contains these allergens:
Which Diets Is Pickled Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Almond Fat Profile
SATURATED
0.33g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.