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Pickled Almond Calories
Pickled almonds, tangy and salty, lower fat, source of fiber and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Pickled Almond Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8g
· 18%
Protein
7.5g
· 17%
Fat
13g
· 65%
Fiber
5g
Pickled Almond Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
B2
0.25mg · 19% DV
B1
0.18mg · 15% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Magnesium
90mg · 21% DV
Phosphorus
140mg · 20% DV
Pickled Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Almond Contain Allergens?
Contains these allergens:
Which Diets Is Pickled Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Almond Fat Profile
SATURATED
1.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 320:1
Above the ideal 4:1 (320:1).
Foods Similar to Pickled Almond
Pickled Almond — Frequently Asked Questions
How many calories are in pickled almonds?
Pickled almonds contain 180 calories per 100 g. The same amount provides 7.5 g of protein, 8 g of carbohydrates, and 13 g of fat.
Are pickled almonds low glycemic?
Yes, pickled almonds have a glycemic index of 15, which is low. They are suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.